Wheat Wraps

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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 107.8
  • Total Fat: 2.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 167.5 mg
  • Total Carbs: 19.7 g
  • Dietary Fiber: 3.2 g
  • Protein: 3.5 g

View full nutritional breakdown of Wheat Wraps calories by ingredient


Perfect sized fresh wraps make great sandwiches Perfect sized fresh wraps make great sandwiches
Number of Servings: 14


    3 cups wheat flour (or so)
    2 tsp sugar
    2 T olive oil
    1 tsp salt
    2tsp yeast


Mix dough, let raise. Punch down and let relax for 5-10 minutes. Break into 14 equal chuncks. Roll out very thinly and brown on griddle on high heat until each side is browned.

Number of Servings: 14

Recipe submitted by SparkPeople user CURLYELF.