(16 Recipes)

Volumetrics Recipes

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Member Recipes for Volumetrics

Volumetrics Red White and Blue Trifle
TIME30
CALS153
(1 rating)
Volumetrics Red White and Blue Trifle

Taken from the Volumetrics Weight-Control Plan, I used frozen wild blueberries and blackberries instead of raspberries.Submitted by: JACINDA222

CALORIES 153 FAT 1 PROTEIN 5 CARBS 31 FIBER 3
Full ingredient & nutrition information of the Volumetrics Red White and Blue Trifle Calories
No Photo Available
TIMEN/A
CALS72
(no ratings)
Volumetrics WW Pancakes

Submitted by: NOFAUXFOOD

CALORIES 72 FAT 1 PROTEIN 4 CARBS 13 FIBER 2
Full ingredient & nutrition information of the Volumetrics WW Pancakes Calories
No Photo Available
TIMEN/A
CALS151
(no ratings)
Corn Chowder (Volumetrics)

This makes a comforting first course, or, with the addition of chicken or salmon, the centerpiece of dinner. Add 3oz meat per serving.Submitted by: ORANGEBEACH11

CALORIES 151 FAT 2 PROTEIN 6 CARBS 30 FIBER 3
Full ingredient & nutrition information of the Corn Chowder (Volumetrics) Calories
No Photo Available
TIMEN/A
CALS290
(no ratings)
Volumetrics Mexican Egg Wrap

This versatile wrap can be enjoyed at breakfast, lunch, or dinner and is part of the Volumetrics Eating Plan.Submitted by: KAVITHA1989

CALORIES 290 FAT 11 PROTEIN 20 CARBS 29 FIBER 5
Full ingredient & nutrition information of the Volumetrics Mexican Egg Wrap Calories
No Photo Available
TIMEN/A
CALS170
(no ratings)
Volumetrics Macaroni and Cheese

Submitted by: OWLGIRL624

CALORIES 170 FAT 1 PROTEIN 13 CARBS 27 FIBER 4
Full ingredient & nutrition information of the Volumetrics Macaroni and Cheese Calories
No Photo Available
TIMEN/A
CALS262
(no ratings)
Volumetrics Garden Chili

This volumetric version of traditional chili has visual appeal and a lower energy density. From The Volumetrics Eating Plan.Submitted by: KAVITHA1989

CALORIES 262 FAT 6 PROTEIN 21 CARBS 36 FIBER 11
Full ingredient & nutrition information of the Volumetrics Garden Chili Calories
No Photo Available
TIMEN/A
CALS450
(no ratings)
Volumetrics Veggie-Stuffed Macaroni and Cheese

This volumetric main course shows that you can enjoy the ultimate comfort food while managing your weight. From The Volumetrics Eating Plan.Submitted by: KAVITHA1989

CALORIES 450 FAT 8 PROTEIN 26 CARBS 70 FIBER 5
Full ingredient & nutrition information of the Volumetrics Veggie-Stuffed Macaroni and Cheese Calories
No Photo Available
TIMEN/A
CALS142
(no ratings)
Volumetrics Maple Creme Caramel

Submitted by: KAVITHA1989

CALORIES 142 FAT 3 PROTEIN 7 CARBS 20 FIBER 0
Full ingredient & nutrition information of the Volumetrics Maple Creme Caramel Calories
No Photo Available
TIME15
CALS117
(no ratings)
Zesty Tuna Salad (Volumetrics)

Submitted by: BRANDI.FEY

CALORIES 117 FAT 1 PROTEIN 19 CARBS 5 FIBER 1
Full ingredient & nutrition information of the Zesty Tuna Salad (Volumetrics) Calories
No Photo Available
TIME25
CALS299
(no ratings)
Volumetrics Stir-Fried Turkey with Crunchy Vegetables

Submitted by: AUBREYTAYLOR16

CALORIES 299 FAT 5 PROTEIN 24 CARBS 38 FIBER 5
Full ingredient & nutrition information of the Volumetrics Stir-Fried Turkey with Crunchy Vegetables Calories
No Photo Available
TIMEN/A
CALS125
(no ratings)
Volumetrics Salad

Submitted by: CARLOS601

CALORIES 125 FAT 5 PROTEIN 10 CARBS 11 FIBER 3
Full ingredient & nutrition information of the Volumetrics Salad Calories
No Photo Available
TIME45
CALS129
(no ratings)
Volumetrics Soup

From the Volumetrics Diet bookSubmitted by: SHARILIN123

CALORIES 129 FAT 5 PROTEIN 5 CARBS 19 FIBER 7
Full ingredient & nutrition information of the Volumetrics Soup Calories
No Photo Available
TIMEN/A
CALS345
(no ratings)
Volumetrics Shrimp Fried Rice

A low-calorie alternative to your favorite fried rice.Submitted by: BRANDI.FEY

CALORIES 345 FAT 8 PROTEIN 32 CARBS 37 FIBER 6
Full ingredient & nutrition information of the Volumetrics Shrimp Fried Rice Calories
No Photo Available
TIME30
CALS153
(no ratings)
Creamy Volumetrics Broccoli Soup

Nutritious favourite with extra flavorSubmitted by: HILLRUNNER

CALORIES 153 FAT 6 PROTEIN 9 CARBS 17 FIBER 4
Full ingredient & nutrition information of the Creamy Volumetrics Broccoli Soup Calories
No Photo Available
TIME40
CALS276
(1 rating)
Volumetrics Peanut Chicken Stew

Different blend of flavours, Serve over rice to complete mealSubmitted by: HILLRUNNER

CALORIES 276 FAT 10 PROTEIN 28 CARBS 23 FIBER 7
Full ingredient & nutrition information of the Volumetrics Peanut Chicken Stew Calories
No Photo Available
TIME115
CALS306
(no ratings)
Volumetrics Nouveau Lamb Stew

An updated satisfying main dish from the Volumetrics Eating Plan book whcih decreases the calories and fat and adds Mediterranean inspired flavors.Submitted by: HILLRUNNER

CALORIES 306 FAT 6 PROTEIN 29 CARBS 33 FIBER 6
Full ingredient & nutrition information of the Volumetrics Nouveau Lamb Stew Calories