Taken from the Volumetrics Weight-Control Plan, I used frozen wild blueberries and blackberries instead of raspberries.
This makes a comforting first course, or, with the addition of chicken or salmon, the centerpiece of dinner. Add 3oz meat per serving.
This versatile wrap can be enjoyed at breakfast, lunch, or dinner and is part of the Volumetrics Eating Plan.
This volumetric version of traditional chili has visual appeal and a lower energy density. From The Volumetrics Eating Plan.
This volumetric main course shows that you can enjoy the ultimate comfort food while managing your weight. From The Volumetrics Eating Plan.
From the Volumetrics Diet book
A low-calorie alternative to your favorite fried rice.
from the internet somewhere
Nutritious favourite with extra flavor
Different blend of flavours, Serve over rice to complete meal
An updated satisfying main dish from the Volumetrics Eating Plan book whcih decreases the calories and fat and adds Mediterranean inspired flavors.