Creamy Volumetrics Broccoli Soup

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 152.6
  • Total Fat: 6.4 g
  • Cholesterol: 18.0 mg
  • Sodium: 366.3 mg
  • Total Carbs: 16.7 g
  • Dietary Fiber: 3.7 g
  • Protein: 9.3 g

View full nutritional breakdown of Creamy Volumetrics Broccoli Soup calories by ingredient


Nutritious favourite with extra flavor Nutritious favourite with extra flavor
Number of Servings: 4


    2 T unsalted butter
    3/4 C chopped onions
    2T all-purpose flour
    1 t dry mustard
    1/2 t dried tarragon
    pinch ground white pepper
    2 C nonfat milk
    2 C nonfat, reduced-sodium chicken broth
    4C chopped broccoli florets


Heat the butter in a 4-5 quart nonstick pot over medium heat. Add the onions and cook, stirring occasionally, 5 minutes
Raise the heat to medium-high and stir in the flour, mustard, tarragon, and pepper and cook 2 minutes. Reduce the heat to medium. Add the milk and broth and cook, stirring frequently, 8 minutes
Add the broccoli and simmer 6 minutes, stirring frequently. Remove from the heat.
Puree 2 cups of soup in a blender and return to the pot. Reheat, stirring occasionally, about 2 minutes

Number of Servings: 4

Recipe submitted by SparkPeople user HILLRUNNER.