Creamy Volumetrics Broccoli Soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 152.6
- Total Fat: 6.4 g
- Cholesterol: 18.0 mg
- Sodium: 366.3 mg
- Total Carbs: 16.7 g
- Dietary Fiber: 3.7 g
- Protein: 9.3 g
View full nutritional breakdown of Creamy Volumetrics Broccoli Soup calories by ingredient
Introduction
Nutritious favourite with extra flavor Nutritious favourite with extra flavorNumber of Servings: 4
Ingredients
-
2 T unsalted butter
3/4 C chopped onions
2T all-purpose flour
1 t dry mustard
1/2 t dried tarragon
pinch ground white pepper
2 C nonfat milk
2 C nonfat, reduced-sodium chicken broth
4C chopped broccoli florets
Directions
Heat the butter in a 4-5 quart nonstick pot over medium heat. Add the onions and cook, stirring occasionally, 5 minutes
Raise the heat to medium-high and stir in the flour, mustard, tarragon, and pepper and cook 2 minutes. Reduce the heat to medium. Add the milk and broth and cook, stirring frequently, 8 minutes
Add the broccoli and simmer 6 minutes, stirring frequently. Remove from the heat.
Puree 2 cups of soup in a blender and return to the pot. Reheat, stirring occasionally, about 2 minutes
Number of Servings: 4
Recipe submitted by SparkPeople user HILLRUNNER.
Raise the heat to medium-high and stir in the flour, mustard, tarragon, and pepper and cook 2 minutes. Reduce the heat to medium. Add the milk and broth and cook, stirring frequently, 8 minutes
Add the broccoli and simmer 6 minutes, stirring frequently. Remove from the heat.
Puree 2 cups of soup in a blender and return to the pot. Reheat, stirring occasionally, about 2 minutes
Number of Servings: 4
Recipe submitted by SparkPeople user HILLRUNNER.