Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 152.6 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 18.0 mg |
| Sodium | 366.3 mg |
| Potassium | 544.4 mg |
| Total Carbohydrate | 16.7 g |
| Dietary Fiber | 3.7 g |
| Sugars | 0.5 g |
| Protein | 9.3 g |
| Vitamin A | 31.8 % | Vitamin B-12 | 7.9 % |
|---|---|
| Vitamin B-6 | 11.5 % |
| Vitamin C | 143.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.3 % |
| Calcium | 21.3 % |
| Copper | 3.8 % |
| Folate | 18.8 % |
| Iron | 7.0 % |
| Magnesium | 9.9 % |
| Manganese | 13.4 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 9.1 % |
| Phosphorus | 19.4 % |
| Riboflavin | 16.9 % |
| Selenium | 7.8 % |
| Thiamin | 7.7 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Volumetrics Broccoli Soup
View the full Creamy Volumetrics Broccoli Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Volumetrics Broccoli Soup
51 calories of Butter, unsalted, (0.50 tbsp)
42 calories of Milk, nonfat, (0.50 cup)
25 calories of Broccoli, fresh, (1 cup, chopped)
12 calories of Whole Wheat Flour, (0.03 cup)
12 calories of Onions, raw, (0.19 cup, chopped)
9 calories of Soup, chicken broth, canned, less/reduced sodium, (0.50 cup)
1 calories of Tarragon, ground, (0.13 tsp)
0 calories of Pepper, white, (0.06 tsp)
0 calories of mustard, dry, (0.25 tsp)
Calories per serving of Creamy Volumetrics Broccoli Soup
51 calories of Butter, unsalted, (0.50 tbsp)
42 calories of Milk, nonfat, (0.50 cup)
25 calories of Broccoli, fresh, (1 cup, chopped)
12 calories of Whole Wheat Flour, (0.03 cup)
12 calories of Onions, raw, (0.19 cup, chopped)
9 calories of Soup, chicken broth, canned, less/reduced sodium, (0.50 cup)
1 calories of Tarragon, ground, (0.13 tsp)
0 calories of Pepper, white, (0.06 tsp)
0 calories of mustard, dry, (0.25 tsp)
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