Volumetrics Soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 129.2
- Total Fat: 4.8 g
- Cholesterol: 11.6 mg
- Sodium: 959.5 mg
- Total Carbs: 19.4 g
- Dietary Fiber: 6.5 g
- Protein: 4.6 g
View full nutritional breakdown of Volumetrics Soup calories by ingredient
Introduction
From the Volumetrics Diet book From the Volumetrics Diet bookNumber of Servings: 4
Ingredients
-
Potatoes
Broccoli
Cauliflower
Spinach
Carrots
Butter
Chicken Broth
Tips
I sauteed 1/4 onions in the butter before adding the rest of the ingredients.
Directions
Boil potatoes - drain
Combine all ingredients in a large pot and simmer until tender (about 20 minutes)
Blend with immersion blender
Serving Size: 4 - 2 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user SHARILIN123.
Combine all ingredients in a large pot and simmer until tender (about 20 minutes)
Blend with immersion blender
Serving Size: 4 - 2 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user SHARILIN123.
