artichoke tofu parmesan pasta sauce
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 219.7
- Total Fat: 7.4 g
- Cholesterol: 8.6 mg
- Sodium: 449.6 mg
- Total Carbs: 26.6 g
- Dietary Fiber: 12.2 g
- Protein: 17.3 g
View full nutritional breakdown of artichoke tofu parmesan pasta sauce calories by ingredient
Number of Servings: 6
Ingredients
-
1 can artichoke hearts in water
1/2 cup cottage cheese
4 oz tofu
1/2 cup lowfat yogurt
1/2 cup parmesan cheese
1/2 large red onion, sliced
1 Tbsp. olive oil
dried basil, salt and pepper to taste
Directions
Heat oil in saucepan.
Add red onion and saute 5 minutes until soft.
Chop and add artichoke hearts. Add basil and a little salt and fresh ground pepper. Reduce heat and keep warm.
Combine cottage cheese, tofu and yogurt in a food processor and blend until smooth. Add 1/2 cup parmesan cheese and continue to blend.
Add the sauce to the onion/artichoke mix and heat gently until mixture is just warm. Serve over whole wheat pasta.
Number of Servings: 6
Recipe submitted by SparkPeople user NICKINPA.
Add red onion and saute 5 minutes until soft.
Chop and add artichoke hearts. Add basil and a little salt and fresh ground pepper. Reduce heat and keep warm.
Combine cottage cheese, tofu and yogurt in a food processor and blend until smooth. Add 1/2 cup parmesan cheese and continue to blend.
Add the sauce to the onion/artichoke mix and heat gently until mixture is just warm. Serve over whole wheat pasta.
Number of Servings: 6
Recipe submitted by SparkPeople user NICKINPA.