Chicken breast in lemon artichoke sauce
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 269.5
- Total Fat: 9.3 g
- Cholesterol: 99.9 mg
- Sodium: 511.1 mg
- Total Carbs: 4.6 g
- Dietary Fiber: 1.0 g
- Protein: 40.7 g
View full nutritional breakdown of Chicken breast in lemon artichoke sauce calories by ingredient
Number of Servings: 4
Ingredients
-
24 OZ Chicken breast, boneless skinless
2 tbsp olive oil
1 can artichoke bottoms sliced
2 shallots finely chopped
2 cloves of garlic, minced
1/2 cup white wine
1 lemon
1 tsp cornstarch
salt and pepper
Directions
Season chicken with salt and pepper, saute on a hot skillet with 1 tbsp olive oil about 2-3 minutes on each side. Remove from skillet.
Add 1 tbsp olive oil, saute shallots, garlic and artichoke, , add chicken stock and lemon juice. Cook until tender and liquids reduce. Add chicken and lemon grind. Cook 1 more minute and serve
Number of Servings: 4
Recipe submitted by SparkPeople user TAMIMULLER.
Add 1 tbsp olive oil, saute shallots, garlic and artichoke, , add chicken stock and lemon juice. Cook until tender and liquids reduce. Add chicken and lemon grind. Cook 1 more minute and serve
Number of Servings: 4
Recipe submitted by SparkPeople user TAMIMULLER.