Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 386.0 | Total Fat | 30.4 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 8.1 g |
| Monounsaturated Fat | 11.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 383.9 mg |
| Potassium | 662.4 mg |
| Total Carbohydrate | 23.8 g |
| Dietary Fiber | 7.2 g |
| Sugars | 4.7 g |
| Protein | 11.1 g |
| Vitamin A | 187.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.7 % |
| Vitamin C | 83.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.8 % |
| Calcium | 11.8 % |
| Copper | 8.8 % |
| Folate | 51.1 % |
| Iron | 16.2 % |
| Magnesium | 21.4 % |
| Manganese | 52.4 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 7.4 % |
| Riboflavin | 12.1 % |
| Selenium | 2.8 % |
| Thiamin | 7.3 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach & Artichoke Pasta Sauce
View the full Spinach & Artichoke Pasta Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach & Artichoke Pasta Sauce
143 calories of Cashew Nuts (raw, unsalted), (25 gram)
85 calories of Cream Single Alternative Alpro Soya, (50 gram)
77 calories of artichoke, jarred, (80 gram(s))
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
23 calories of Spinach, fresh, (100 grams)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
7 calories of Garlic, (1.50 clove)
Calories per serving of Spinach & Artichoke Pasta Sauce
143 calories of Cashew Nuts (raw, unsalted), (25 gram)
85 calories of Cream Single Alternative Alpro Soya, (50 gram)
77 calories of artichoke, jarred, (80 gram(s))
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
23 calories of Spinach, fresh, (100 grams)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
7 calories of Garlic, (1.50 clove)
Calories in Similar Recipes
- This can be done on the stove or in a rice cooker.
- recipe only slightly modified from Eat To Live by Dr. Fuhrman