Prawns w/ artichoke & tomato sauce for pasta
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 303.4
- Total Fat: 8.7 g
- Cholesterol: 203.0 mg
- Sodium: 1,602.1 mg
- Total Carbs: 28.7 g
- Dietary Fiber: 9.7 g
- Protein: 29.4 g
View full nutritional breakdown of Prawns w/ artichoke & tomato sauce for pasta calories by ingredient
Number of Servings: 1
Ingredients
-
Raw Prawns, 150 gram(s) (approx 10 prawns)
Artichoke Hearts - Unico Brand 2 pieces
Aylmer Spicy Red Pepper Diced Tomatoes, 0.5 cup
Zucchini, 1 cup, sliced
Parmesan Shredded Cheese, 1 tbsp
Kalamata Olives (sliced), 1 tbsp
Dried Chili Flakes 1/8 tsp
Directions
Lightly spray saute pan with Pam, saute chopped zucchini and chopped garlic.
Add prawns and saute until slightly pink.
Add artichoke hearts (which have been quartered), tomatoes, and olives, and sprinkle of chili pepper flakes. Saute until heated through.
Toss in pasta (not included in calorie count), serve topped with shredded parmesan cheese
Number of Servings: 1
Recipe submitted by SparkPeople user BETHJ423.
Add prawns and saute until slightly pink.
Add artichoke hearts (which have been quartered), tomatoes, and olives, and sprinkle of chili pepper flakes. Saute until heated through.
Toss in pasta (not included in calorie count), serve topped with shredded parmesan cheese
Number of Servings: 1
Recipe submitted by SparkPeople user BETHJ423.