Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 303.4 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 203.0 mg |
| Sodium | 1,602.1 mg |
| Potassium | 463.3 mg |
| Total Carbohydrate | 28.7 g |
| Dietary Fiber | 9.7 g |
| Sugars | 10.2 g |
| Protein | 29.4 g |
| Vitamin A | 51.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 46.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 22.9 % |
| Copper | 7.8 % |
| Folate | 7.7 % |
| Iron | 15.7 % |
| Magnesium | 9.9 % |
| Manganese | 16.0 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 7.2 % |
| Riboflavin | 4.4 % |
| Selenium | 0.5 % |
| Thiamin | 4.9 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Prawns w/ artichoke & tomato sauce for pasta
View the full Prawns w/ artichoke & tomato sauce for pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Prawns w/ artichoke & tomato sauce for pasta
105 calories of Raw Prawns (size = 26 / 30 count), (150 gram)
60 calories of Artichoke Hearts - Unico Brand (2 pieces), (1 serving)
45 calories of Kalamata Olives (sliced), (1 tbsp)
35 calories of Aylmer Spicy Red Pepper Diced Tomatoes, (0.50 cup)
29 calories of Zucchini, (1 cup, sliced)
20 calories of Parmesan Shredded Cheese, (1 tbsp)
10 calories of Organic Minced Garlic (jarred), (1 tsp)
7 calories of Pam cooking spray, (1 serving)
2 calories of Chili pepper, dried, (0.13 tsp)
Calories per serving of Prawns w/ artichoke & tomato sauce for pasta
105 calories of Raw Prawns (size = 26 / 30 count), (150 gram)
60 calories of Artichoke Hearts - Unico Brand (2 pieces), (1 serving)
45 calories of Kalamata Olives (sliced), (1 tbsp)
35 calories of Aylmer Spicy Red Pepper Diced Tomatoes, (0.50 cup)
29 calories of Zucchini, (1 cup, sliced)
20 calories of Parmesan Shredded Cheese, (1 tbsp)
10 calories of Organic Minced Garlic (jarred), (1 tsp)
7 calories of Pam cooking spray, (1 serving)
2 calories of Chili pepper, dried, (0.13 tsp)