Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 234.4
Total Fat 4.4 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.9 g
Cholesterol 46.3 mg
Sodium 367.6 mg
Potassium 317.3 mg
Total Carbohydrate 17.3 g
Dietary Fiber 3.7 g
Sugars 1.1 g
Protein 26.7 g
Vitamin A 9.1 %
Vitamin B-12 0.5 %
Vitamin B-6 7.3 %
Vitamin C 17.7 %
Vitamin D 1.6 %
Vitamin E 5.5 %
Calcium 5.3 %
Copper 6.2 %
Folate 26.4 %
Iron 8.5 %
Magnesium 7.8 %
Manganese 27.9 %
Niacin 7.6 %
Pantothenic Acid 2.4 %
Phosphorus 7.9 %
Riboflavin 9.1 %
Selenium 5.5 %
Thiamin 8.4 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fish with Lemon Artichoke Sauce

View the full Fish with Lemon Artichoke Sauce Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fish with Lemon Artichoke Sauce

144 calories of Tilapia (3.5 oz or 99.2g), (4 oz)

30 calories of White Wine, (1.50 fl oz)

27 calories of Flour, white, (0.06 cup)

24 calories of Artichokes, frozen, (0.25 package (9 oz))

15 calories of Onions, raw, (0.25 cup, chopped)

10 calories of Smart Beat, Smart Beat Trans Fat Free Super Light Buttery Spread, 1 Tbsp, (0.50 serving)

5 calories of Skim Milk, (0.06 cup)

3 calories of Garlic, (0.75 cloves)

2 calories of Lemon Juice, (0.25 fl oz)

1 calories of Capers, canned, (0.50 tbsp, drained)

1 calories of Chicken Broth, (0.50 fl oz)

0 calories of Basil, (2.50 leaves)


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