Spinach/Artichoke Spaghetti, with Chicken Tomato/Basil Sauce, no salt added

Spinach/Artichoke Spaghetti, with Chicken Tomato/Basil Sauce, no salt added
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 256.1
  • Total Fat: 7.9 g
  • Cholesterol: 32.5 mg
  • Sodium: 283.2 mg
  • Total Carbs: 27.2 g
  • Dietary Fiber: 3.1 g
  • Protein: 18.0 g

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Introduction

Low Salt, low Sugar Spaghetti & Chicken Low Salt, low Sugar Spaghetti & Chicken
Number of Servings: 8

Ingredients

    16 oz boneless skinless chicken breast, raw (by YOULOSEGIRL)
    6 cup Mur Glen Tomato Basil Sauce, no added salt
    8 oz DeBoles Spinach/Artichoke Spaghetti Pasta
    1 tsp Garlic
    .5 tsp Mrs. Dash (R) Garlic & Herb Seasoning Blend
    1 tsp Oregano, ground
    2 tbsp Extra Virgin Olive Oil
    1 cup (8 fl oz) Water, tap

Tips

Simmer all ingredients to blend flavors.


Directions

Cut 1 pound of chicken breast tenderloin in to long strips.
In a large saucepan sprayed with olive oil spray, place cup of water, chicken strips, and seasonings ingredients. Cook until chicken strips are well cooked.
Once cooked add the Tomato/Basil Sauce, let simmer.
In a 6 quart pan water and olive oil to a boil for 6 minutes.
Once spaghetti is cooked to al dente, drain, and add to chicken sauce in the saucepan. Let simmer for 20 minutes.


Serving Size: 8 - 1 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user GIAARNOLD.

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