Chicken Artichoke Tomato sauce

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 157.7
  • Total Fat: 1.5 g
  • Cholesterol: 54.8 mg
  • Sodium: 553.4 mg
  • Total Carbs: 10.4 g
  • Dietary Fiber: 2.2 g
  • Protein: 24.0 g

View full nutritional breakdown of Chicken Artichoke Tomato sauce calories by ingredient


Introduction

this was a revision of a recipe I saw online. Turned out really good... this was a revision of a recipe I saw online. Turned out really good...
Number of Servings: 10

Ingredients

    Chicken Breast, no skin, 4 breasts
    petite diced tomatoes w garlic and olive oil, 1 can
    western family petite diced tomatoes with sweet onions, 1 can
    napoleon quartered artichoke hearts, 1 can
    sweet raw onion, .5 cup chopped
    Garlic, 4 tsp minced
    Kroger Fat Free Sour Cream, 1 serving
    swanson low sodium 100% fat free chicken broth, 1 can

Directions

Cook chicken ( I used frozen tenders that were defrosted a little, and then cooked with cooking spray in a pan)in pan sprayed with pan spray. Sprinkle with Mrs. Dash. cover and simmer until done. Remove chicken and in same pan, saute onions until translucent, then add tomatoes. After warmed through, add artichokes. I ended up splitting and chopping them a little, so I would suggest doing that first. Then slice the chicken into smaller chunks, and then add to the pot, stirring to make everything blended. Add sour cream and stir smooth. Serve over favorite whole wheat pasta!

Number of Servings: 10

Recipe submitted by SparkPeople user SPAZWRITER.