Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 250.6 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 17.6 mg |
| Sodium | 721.1 mg |
| Potassium | 298.4 mg |
| Total Carbohydrate | 35.0 g |
| Dietary Fiber | 5.2 g |
| Sugars | 3.3 g |
| Protein | 11.4 g |
| Vitamin A | 22.4 % | Vitamin B-12 | 2.5 % |
|---|---|
| Vitamin B-6 | 6.1 % |
| Vitamin C | 16.2 % |
| Vitamin D | 3.1 % |
| Vitamin E | 1.8 % |
| Calcium | 20.2 % |
| Copper | 12.8 % |
| Folate | 8.1 % |
| Iron | 11.8 % |
| Magnesium | 13.0 % |
| Manganese | 74.8 % |
| Niacin | 7.1 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 19.1 % |
| Riboflavin | 8.3 % |
| Selenium | 39.6 % |
| Thiamin | 10.9 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Pasta with Spinach, Artichoke and Sun Dried Tomato in Alfredo Sauce
View the full Whole Wheat Pasta with Spinach, Artichoke and Sun Dried Tomato in Alfredo Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Pasta with Spinach, Artichoke and Sun Dried Tomato in Alfredo Sauce
113 calories of Whole Wheat Spaghetti, cooked (pasta), (0.65 cup)
46 calories of Parmesan Cheese, grated, (0.10 cup)
31 calories of Butter, salted, (0.30 tbsp)
22 calories of Kirkland Artichoke Hearts marinated in oil, (22.40 gram(s))
14 calories of Sun Dried Tomatoes, (0.10 cup)
14 calories of Flour, white, (0.03 cup)
8 calories of Skim Milk, (0.10 cup)
3 calories of Organic Vegetable Cooking Stock, (0.10 cup)
2 calories of Spinach, fresh, (0.30 cup)
2 calories of Pepper, black, (0.30 tsp)
0 calories of Salt, (0.10 tsp)
0 calories of 2 tsp Italian Seasoning, (0.10 serving)
Calories per serving of Whole Wheat Pasta with Spinach, Artichoke and Sun Dried Tomato in Alfredo Sauce
113 calories of Whole Wheat Spaghetti, cooked (pasta), (0.65 cup)
46 calories of Parmesan Cheese, grated, (0.10 cup)
31 calories of Butter, salted, (0.30 tbsp)
22 calories of Kirkland Artichoke Hearts marinated in oil, (22.40 gram(s))
14 calories of Sun Dried Tomatoes, (0.10 cup)
14 calories of Flour, white, (0.03 cup)
8 calories of Skim Milk, (0.10 cup)
3 calories of Organic Vegetable Cooking Stock, (0.10 cup)
2 calories of Spinach, fresh, (0.30 cup)
2 calories of Pepper, black, (0.30 tsp)
0 calories of Salt, (0.10 tsp)
0 calories of 2 tsp Italian Seasoning, (0.10 serving)
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