Whole Wheat Pasta with Spinach, Artichoke and Sun Dried Tomato in Alfredo Sauce
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 250.6
- Total Fat: 8.8 g
- Cholesterol: 17.6 mg
- Sodium: 721.1 mg
- Total Carbs: 35.0 g
- Dietary Fiber: 5.2 g
- Protein: 11.4 g
View full nutritional breakdown of Whole Wheat Pasta with Spinach, Artichoke and Sun Dried Tomato in Alfredo Sauce calories by ingredient
Introduction
Easy, filling and healthy! Easy, filling and healthy!Number of Servings: 10
Ingredients
-
Whole Wheat Spaghetti
Butter
Flour
Skim milk
Vegetable stock
Parmesan cheese
Salt
Pepper
Italian Seasoning
Artichoke hearts
Sun dried tomatoes
Spinach
Directions
Make roux:
Melt butter on medium low and add flour, stir
Add milk, then vegetable stock
Add seasonings, stirring, turn heat down to low
Cut artichokes, add to sauce
Cut sun dried tomatoes, add to sauce
Boil water and add pasta, cook according to package
Add spinach at the end to wilt just barely
Number of Servings: 10
Recipe submitted by SparkPeople user MAMA2CHICKIES.
Melt butter on medium low and add flour, stir
Add milk, then vegetable stock
Add seasonings, stirring, turn heat down to low
Cut artichokes, add to sauce
Cut sun dried tomatoes, add to sauce
Boil water and add pasta, cook according to package
Add spinach at the end to wilt just barely
Number of Servings: 10
Recipe submitted by SparkPeople user MAMA2CHICKIES.