Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 366.3 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 69.7 mg |
| Sodium | 646.7 mg |
| Potassium | 1,523.1 mg |
| Total Carbohydrate | 15.9 g |
| Dietary Fiber | 5.9 g |
| Sugars | 2.7 g |
| Protein | 50.9 g |
| Vitamin A | 13.9 % | Vitamin B-12 | 38.8 % |
|---|---|
| Vitamin B-6 | 45.5 % |
| Vitamin C | 27.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.8 % |
| Calcium | 17.1 % |
| Copper | 10.5 % |
| Folate | 48.6 % |
| Iron | 21.2 % |
| Magnesium | 57.9 % |
| Manganese | 30.2 % |
| Niacin | 69.6 % |
| Pantothenic Acid | 10.7 % |
| Phosphorus | 58.7 % |
| Riboflavin | 22.4 % |
| Selenium | 114.7 % |
| Thiamin | 16.1 % |
| Zinc | 10.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Halibut in Tomatoe & Artichoke Sauce
View the full Halibut in Tomatoe & Artichoke Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Halibut in Tomatoe & Artichoke Sauce
238 calories of Halibut (fish), (6 oz)
48 calories of Artichokes, frozen, (0.50 package (9 oz))
30 calories of Olive Oil, (0.25 tbsp)
20 calories of White Wine, (1 fl oz)
16 calories of Canned Tomatoes, (0.38 cup)
6 calories of Soup, chicken broth, canned, less/reduced sodium, (0.38 cup)
5 calories of Shallots, (0.75 tbsp chopped)
2 calories of Garlic, (0.50 cloves)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Halibut in Tomatoe & Artichoke Sauce
238 calories of Halibut (fish), (6 oz)
48 calories of Artichokes, frozen, (0.50 package (9 oz))
30 calories of Olive Oil, (0.25 tbsp)
20 calories of White Wine, (1 fl oz)
16 calories of Canned Tomatoes, (0.38 cup)
6 calories of Soup, chicken broth, canned, less/reduced sodium, (0.38 cup)
5 calories of Shallots, (0.75 tbsp chopped)
2 calories of Garlic, (0.50 cloves)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
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