Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 421.8
Total Fat 15.2 g
Saturated Fat 6.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.3 g
Cholesterol 100.0 mg
Sodium 1,065.3 mg
Potassium 457.6 mg
Total Carbohydrate 38.6 g
Dietary Fiber 4.8 g
Sugars 1.9 g
Protein 34.8 g
Vitamin A 118.8 %
Vitamin B-12 0.7 %
Vitamin B-6 24.0 %
Vitamin C 280.6 %
Vitamin D 0.0 %
Vitamin E 5.3 %
Calcium 46.0 %
Copper 18.0 %
Folate 21.0 %
Iron 27.1 %
Magnesium 9.6 %
Manganese 32.6 %
Niacin 14.3 %
Pantothenic Acid 5.3 %
Phosphorus 9.9 %
Riboflavin 5.7 %
Selenium 10.7 %
Thiamin 16.1 %
Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in One pot spicy taco rice skillet

View the full One pot spicy taco rice skillet Recipe & Instructions
Submitted by: BEHAPPY0201

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of One pot spicy taco rice skillet

160 calories of Turkey, Ground turkey, 93% lean, (4 oz)

103 calories of White Rice, long grain, cooked, (0.50 cup)

80 calories of Kraft 2% Shredded Cheddar Cheese, (0.25 cup)

22 calories of Peppers, sweet, red, fresh, (0.50 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

18 calories of Salsa, (0.25 cup)

14 calories of Onions, raw, (0.25 large)

10 calories of canned rotel tomatoes, (0.50 serving)

4 calories of Beef broth, bouillon, consomme, (0.25 cup)

4 calories of Cumin seed, (0.50 tsp)

2 calories of Garlic powder, (0.25 tsp)

2 calories of Chili powder, (0.25 tsp)

2 calories of Paprika, (0.25 tsp)

1 calories of Pepper, red or cayenne, (0.13 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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