Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 351.4 | Total Fat | 10.8 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 43.6 mg |
| Sodium | 809.5 mg |
| Potassium | 313.9 mg |
| Total Carbohydrate | 35.1 g |
| Dietary Fiber | 5.7 g |
| Sugars | 5.4 g |
| Protein | 17.4 g |
| Vitamin A | 5.3 % | Vitamin B-12 | 18.3 % |
|---|---|
| Vitamin B-6 | 7.9 % |
| Vitamin C | 5.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 8.1 % |
| Copper | 3.2 % |
| Folate | 10.6 % |
| Iron | 16.5 % |
| Magnesium | 4.7 % |
| Manganese | 3.8 % |
| Niacin | 21.1 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 17.8 % |
| Riboflavin | 16.8 % |
| Selenium | 11.0 % |
| Thiamin | 16.2 % |
| Zinc | 15.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick & Easy One Dish Taco Pasta
View the full Quick & Easy One Dish Taco Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick & Easy One Dish Taco Pasta
137 calories of Ground beef, extra lean (15% fat) pan broiled, (1.88 oz)
102 calories of Kraft Macaroni and Cheese Dinner (as prepared, 1c), (0.29 Serving (makes about 1 cup prepared))
50 calories of Bush's, Black Beans, (0.24 cup)
32 calories of Yellow Sweet Corn, Canned, (0.24 cup)
14 calories of Tostitos Mild Salsa, (1.88 tbsp)
12 calories of Lucerne Fat Free Sour Cream, (0.94 tbsp)
2 calories of Lawry's Taco Seasoning, (0.24 tsp)
0 calories of Water, tap, (0.24 cup (8 fl oz))
Calories per serving of Quick & Easy One Dish Taco Pasta
137 calories of Ground beef, extra lean (15% fat) pan broiled, (1.88 oz)
102 calories of Kraft Macaroni and Cheese Dinner (as prepared, 1c), (0.29 Serving (makes about 1 cup prepared))
50 calories of Bush's, Black Beans, (0.24 cup)
32 calories of Yellow Sweet Corn, Canned, (0.24 cup)
14 calories of Tostitos Mild Salsa, (1.88 tbsp)
12 calories of Lucerne Fat Free Sour Cream, (0.94 tbsp)
2 calories of Lawry's Taco Seasoning, (0.24 tsp)
0 calories of Water, tap, (0.24 cup (8 fl oz))
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