Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 526.0 | Total Fat | 28.4 g |
|---|---|
| Saturated Fat | 11.5 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 105.6 mg |
| Sodium | 535.8 mg |
| Potassium | 924.6 mg |
| Total Carbohydrate | 32.0 g |
| Dietary Fiber | 10.5 g |
| Sugars | 5.3 g |
| Protein | 40.4 g |
| Vitamin A | 128.0 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 21.9 % |
| Vitamin C | 79.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 32.2 % |
| Copper | 10.9 % |
| Folate | 58.6 % |
| Iron | 20.5 % |
| Magnesium | 15.8 % |
| Manganese | 60.0 % |
| Niacin | 8.0 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 17.7 % |
| Riboflavin | 15.1 % |
| Selenium | 3.2 % |
| Thiamin | 18.4 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Taco Salad for One
View the full Taco Salad for One Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Taco Salad for One
170 calories of Ground Beef 93% Lean, (4 oz)
110 calories of Cheddar Cheese, Kroger shredded Sharp Cheddar, (0.25 cup)
60 calories of Sour Cream, (2 tbsp)
57 calories of Beans, black, (0.25 cup)
50 calories of Avocado Fresh 2-3 thin slices, (1 serving)
24 calories of Chili powder, (1 tbsp)
18 calories of Cooked Onion, (0.20 cup)
16 calories of Romaine Lettuce (salad), (2 cup, shredded)
10 calories of Tomato, grape (3oz = appro 12 tomatoes), (1 oz)
10 calories of Roberto's Hot Green Chili Salsa, (2 tbsp)
7 calories of Zucchini, (0.25 cup, sliced)
4 calories of Garlic, (1 clove)
0 calories of Tabasco Sauce, (0.50 tsp)
Calories per serving of Taco Salad for One
170 calories of Ground Beef 93% Lean, (4 oz)
110 calories of Cheddar Cheese, Kroger shredded Sharp Cheddar, (0.25 cup)
60 calories of Sour Cream, (2 tbsp)
57 calories of Beans, black, (0.25 cup)
50 calories of Avocado Fresh 2-3 thin slices, (1 serving)
24 calories of Chili powder, (1 tbsp)
18 calories of Cooked Onion, (0.20 cup)
16 calories of Romaine Lettuce (salad), (2 cup, shredded)
10 calories of Tomato, grape (3oz = appro 12 tomatoes), (1 oz)
10 calories of Roberto's Hot Green Chili Salsa, (2 tbsp)
7 calories of Zucchini, (0.25 cup, sliced)
4 calories of Garlic, (1 clove)
0 calories of Tabasco Sauce, (0.50 tsp)
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