Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 526.0
Total Fat 28.4 g
Saturated Fat 11.5 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.8 g
Cholesterol 105.6 mg
Sodium 535.8 mg
Potassium 924.6 mg
Total Carbohydrate 32.0 g
Dietary Fiber 10.5 g
Sugars 5.3 g
Protein 40.4 g
Vitamin A 128.0 %
Vitamin B-12 1.2 %
Vitamin B-6 21.9 %
Vitamin C 79.3 %
Vitamin D 0.0 %
Vitamin E 3.8 %
Calcium 32.2 %
Copper 10.9 %
Folate 58.6 %
Iron 20.5 %
Magnesium 15.8 %
Manganese 60.0 %
Niacin 8.0 %
Pantothenic Acid 4.5 %
Phosphorus 17.7 %
Riboflavin 15.1 %
Selenium 3.2 %
Thiamin 18.4 %
Zinc 7.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco Salad for One

View the full Taco Salad for One Recipe & Instructions
Submitted by: BEEBOULDER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Salad for One

170 calories of Ground Beef 93% Lean, (4 oz)

110 calories of Cheddar Cheese, Kroger shredded Sharp Cheddar, (0.25 cup)

60 calories of Sour Cream, (2 tbsp)

57 calories of Beans, black, (0.25 cup)

50 calories of Avocado Fresh 2-3 thin slices, (1 serving)

24 calories of Chili powder, (1 tbsp)

18 calories of Cooked Onion, (0.20 cup)

16 calories of Romaine Lettuce (salad), (2 cup, shredded)

10 calories of Tomato, grape (3oz = appro 12 tomatoes), (1 oz)

10 calories of Roberto's Hot Green Chili Salsa, (2 tbsp)

7 calories of Zucchini, (0.25 cup, sliced)

4 calories of Garlic, (1 clove)

0 calories of Tabasco Sauce, (0.50 tsp)


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