Taco Salad for One

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 526.0
  • Total Fat: 28.4 g
  • Cholesterol: 105.6 mg
  • Sodium: 535.8 mg
  • Total Carbs: 32.0 g
  • Dietary Fiber: 10.5 g
  • Protein: 40.4 g

View full nutritional breakdown of Taco Salad for One calories by ingredient
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Introduction

This is how I make it. I usually brown a pound of beef, but wanted the calorie counts for a single serving. This is how I make it. I usually brown a pound of beef, but wanted the calorie counts for a single serving.
Number of Servings: 1

Ingredients

    Ground Beef 93% Lean, 4 oz
    Beans, black, .25 cup
    Chili powder, 1 tbsp
    Tabasco Sauce, .5 tsp
    Garlic, 1 clove
    Cooked Onion, .2 cup

    Romaine Lettuce (salad), 2 cup, shredded
    Cheddar Cheese, Kroger shredded Sharp Cheddar, 0.25 cup
    Tomato, grape, 1 oz
    Zucchini, .25 cup, sliced

    Avocado Fresh 2-3 thin slices, 1 serving
    Sour Cream, 2 tbsp

Tips

No low fat dairy - I love real food.


Directions

Saute beef, onion, garlic and spices until cooked and yummy. Add rinsed black beans.

Add over romaine with tomatoes & zucchini.

top with Cheese, salsa, sour cream and avocado slices



Serving Size: Makes a nice side salad for one

Number of Servings: 1

Recipe submitted by SparkPeople user BEEBOULDER.

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