Taco Salad for One
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 526.0
- Total Fat: 28.4 g
- Cholesterol: 105.6 mg
- Sodium: 535.8 mg
- Total Carbs: 32.0 g
- Dietary Fiber: 10.5 g
- Protein: 40.4 g
View full nutritional breakdown of Taco Salad for One calories by ingredient
Introduction
This is how I make it. I usually brown a pound of beef, but wanted the calorie counts for a single serving. This is how I make it. I usually brown a pound of beef, but wanted the calorie counts for a single serving.Number of Servings: 1
Ingredients
-
Ground Beef 93% Lean, 4 oz
Beans, black, .25 cup
Chili powder, 1 tbsp
Tabasco Sauce, .5 tsp
Garlic, 1 clove
Cooked Onion, .2 cup
Romaine Lettuce (salad), 2 cup, shredded
Cheddar Cheese, Kroger shredded Sharp Cheddar, 0.25 cup
Tomato, grape, 1 oz
Zucchini, .25 cup, sliced
Avocado Fresh 2-3 thin slices, 1 serving
Sour Cream, 2 tbsp
Tips
No low fat dairy - I love real food.
Directions
Saute beef, onion, garlic and spices until cooked and yummy. Add rinsed black beans.
Add over romaine with tomatoes & zucchini.
top with Cheese, salsa, sour cream and avocado slices
Serving Size: Makes a nice side salad for one
Number of Servings: 1
Recipe submitted by SparkPeople user BEEBOULDER.
Add over romaine with tomatoes & zucchini.
top with Cheese, salsa, sour cream and avocado slices
Serving Size: Makes a nice side salad for one
Number of Servings: 1
Recipe submitted by SparkPeople user BEEBOULDER.