Taco salad for one

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 274.5
  • Total Fat: 6.8 g
  • Cholesterol: 16.4 mg
  • Sodium: 1,024.1 mg
  • Total Carbs: 36.7 g
  • Dietary Fiber: 6.2 g
  • Protein: 20.3 g

View full nutritional breakdown of Taco salad for one calories by ingredient
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This is a fresh BIG salad that takes lots of chewing and is very filling. This is a fresh BIG salad that takes lots of chewing and is very filling.
Number of Servings: 1


    3 cups iceberg lettuce
    1 cup diced peppers (any you like)
    1 tomato diced
    1/3 cup veggie ground round
    1-2 tsp. Taco seasoning(powder)
    onion flakes
    1 oz. grated low fat cheese
    Kraft Catalina Dressing (light done right- 15 cal.per Tbsp) so I use 2 -3 Tbls.)


Put everyting in a bowl and toss. Makes 1 serving.
You can add a broken white cheddar rice cake or 1/3 cup kidney or black beans to this but add the extra 40 calories! for each!

Number of Servings: 1

Recipe submitted by SparkPeople user FATFEARMAMMA.

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