Taco salad for one
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 274.5
- Total Fat: 6.8 g
- Cholesterol: 16.4 mg
- Sodium: 1,024.1 mg
- Total Carbs: 36.7 g
- Dietary Fiber: 6.2 g
- Protein: 20.3 g
View full nutritional breakdown of Taco salad for one calories by ingredient
Introduction
This is a fresh BIG salad that takes lots of chewing and is very filling. This is a fresh BIG salad that takes lots of chewing and is very filling.Number of Servings: 1
Ingredients
-
3 cups iceberg lettuce
1 cup diced peppers (any you like)
1 tomato diced
1/3 cup veggie ground round
1-2 tsp. Taco seasoning(powder)
onion flakes
1 oz. grated low fat cheese
Kraft Catalina Dressing (light done right- 15 cal.per Tbsp) so I use 2 -3 Tbls.)
Directions
Put everyting in a bowl and toss. Makes 1 serving.
You can add a broken white cheddar rice cake or 1/3 cup kidney or black beans to this but add the extra 40 calories! for each!
Number of Servings: 1
Recipe submitted by SparkPeople user FATFEARMAMMA.
You can add a broken white cheddar rice cake or 1/3 cup kidney or black beans to this but add the extra 40 calories! for each!
Number of Servings: 1
Recipe submitted by SparkPeople user FATFEARMAMMA.