Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 462.8
Total Fat 20.1 g
Saturated Fat 8.2 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 6.9 g
Cholesterol 66.1 mg
Sodium 991.8 mg
Potassium 788.6 mg
Total Carbohydrate 40.3 g
Dietary Fiber 6.7 g
Sugars 6.2 g
Protein 30.2 g
Vitamin A 8.7 %
Vitamin B-12 31.5 %
Vitamin B-6 23.9 %
Vitamin C 69.7 %
Vitamin D 0.0 %
Vitamin E 3.4 %
Calcium 31.3 %
Copper 9.6 %
Folate 15.8 %
Iron 25.8 %
Magnesium 12.8 %
Manganese 15.6 %
Niacin 25.3 %
Pantothenic Acid 7.5 %
Phosphorus 33.0 %
Riboflavin 22.0 %
Selenium 24.6 %
Thiamin 11.1 %
Zinc 29.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Skillet Taco for One

View the full Skillet Taco for One Recipe & Instructions
Submitted by: THERESESTAUBLIN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Skillet Taco for One

219 calories of Ground beef, extra lean (15% fat) pan broiled, (3 oz)

130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)

49 calories of Cheddar or Colby Cheese, Low Fat, (1 oz)

22 calories of Cabbage, fresh, (1 cup, chopped)

20 calories of Canned Tomatoes, (0.50 cup)

15 calories of Lawry's Taco Seasoning, (2 tsp)

15 calories of Breakstone Fat Free Sour Cream, (1 tbsp)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

2 calories of Garlic, (0.50 tsp)


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