Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 301.7
Total Fat 15.2 g
Saturated Fat 6.6 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 5.3 g
Cholesterol 49.9 mg
Sodium 552.0 mg
Potassium 273.0 mg
Total Carbohydrate 22.5 g
Dietary Fiber 4.5 g
Sugars 1.4 g
Protein 17.9 g
Vitamin A 9.0 %
Vitamin B-12 22.0 %
Vitamin B-6 10.9 %
Vitamin C 10.5 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 24.5 %
Copper 7.0 %
Folate 5.5 %
Iron 13.1 %
Magnesium 8.0 %
Manganese 6.9 %
Niacin 16.5 %
Pantothenic Acid 4.3 %
Phosphorus 16.0 %
Riboflavin 9.3 %
Selenium 14.7 %
Thiamin 4.2 %
Zinc 17.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in One Dish Taco Dinner

View the full One Dish Taco Dinner Recipe & Instructions
Submitted by: STATIASIS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of One Dish Taco Dinner

149 calories of Ground beef, lean, (2 oz)

43 calories of Corn Tortillas, (0.75 tortilla, medium (approx 6" dia))

42 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.13 cup)

38 calories of Refried Beans Old El Paso, (0.19 cup)

22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)

4 calories of Salsa, (0.06 cup)

4 calories of Stewed Tomatoes, Canned, No salt, (0.06 Cup)

2 calories of Lawry's Taco Seasoning, (0.25 tsp)

0 calories of Fresh Chives, (0.38 tbsp chopped)


No nutrition or calorie comments found.