Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 417.2 | Total Fat | 30.3 g |
|---|---|
| Saturated Fat | 10.4 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 13.3 g |
| Cholesterol | 87.5 mg |
| Sodium | 641.5 mg |
| Potassium | 12.6 mg |
| Total Carbohydrate | 5.7 g |
| Dietary Fiber | 0.1 g |
| Sugars | 2.0 g |
| Protein | 29.1 g |
| Vitamin A | 49.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 7.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.2 % |
| Calcium | 24.2 % |
| Copper | 0.2 % |
| Folate | 0.4 % |
| Iron | 0.5 % |
| Magnesium | 0.2 % |
| Manganese | 0.5 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.3 % |
| Riboflavin | 0.1 % |
| Selenium | 0.1 % |
| Thiamin | 0.3 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Taco salad for one
View the full Taco salad for one Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Taco salad for one
159 calories of Olive Oil, (18 grams)
110 calories of Sargento Classic 4 cheese Mexican Cheese, (28 gram(s))
90 calories of Turkey, ground turkey breast - Honeysuckle 99% fat free, (3 oz)
40 calories of sour cream - Daisy Light (2 Tbsp), (1 serving)
10 calories of La Costena Green Mexican Salsa (Medium), (2 tbsp)
5 calories of Lettuce, green leaf, raw, (5 oz)
3 calories of Onions, raw, (8 grams)
Calories per serving of Taco salad for one
159 calories of Olive Oil, (18 grams)
110 calories of Sargento Classic 4 cheese Mexican Cheese, (28 gram(s))
90 calories of Turkey, ground turkey breast - Honeysuckle 99% fat free, (3 oz)
40 calories of sour cream - Daisy Light (2 Tbsp), (1 serving)
10 calories of La Costena Green Mexican Salsa (Medium), (2 tbsp)
5 calories of Lettuce, green leaf, raw, (5 oz)
3 calories of Onions, raw, (8 grams)
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