Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 417.2
Total Fat 30.3 g
Saturated Fat 10.4 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 13.3 g
Cholesterol 87.5 mg
Sodium 641.5 mg
Potassium 12.6 mg
Total Carbohydrate 5.7 g
Dietary Fiber 0.1 g
Sugars 2.0 g
Protein 29.1 g
Vitamin A 49.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.5 %
Vitamin C 7.5 %
Vitamin D 0.0 %
Vitamin E 11.2 %
Calcium 24.2 %
Copper 0.2 %
Folate 0.4 %
Iron 0.5 %
Magnesium 0.2 %
Manganese 0.5 %
Niacin 0.1 %
Pantothenic Acid 0.1 %
Phosphorus 0.3 %
Riboflavin 0.1 %
Selenium 0.1 %
Thiamin 0.3 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco salad for one

View the full Taco salad for one Recipe & Instructions
Submitted by: KARENW83

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco salad for one

159 calories of Olive Oil, (18 grams)

110 calories of Sargento Classic 4 cheese Mexican Cheese, (28 gram(s))

90 calories of Turkey, ground turkey breast - Honeysuckle 99% fat free, (3 oz)

40 calories of sour cream - Daisy Light (2 Tbsp), (1 serving)

10 calories of La Costena Green Mexican Salsa (Medium), (2 tbsp)

5 calories of Lettuce, green leaf, raw, (5 oz)

3 calories of Onions, raw, (8 grams)


No nutrition or calorie comments found.