(17 Recipes)

Flank Steak Salad Recipes

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From the SparkRecipes Kitchen

Cilantro-Lime Flank Steak Salad

Good 3.8/5
(23 ratings)
Cilantro-Lime Flank Steak Salad

Topped with lean, juicy flank steak, this salad is sure to satisfy. Marinate the steak in the morning and dinner will be ready in a flash at night.
Submitted by: CHEF_MEG

CALORIES: 361.4  |  FAT: 10g  |  PROTEIN: 25.4g  |  CARBS: 41.1g  |  FIBER: 3.8g
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Member Recipes for Flank Steak Salad

Spinach Salad w/ Flank Steak and Caramelized Cipollini Onions

(no ratings)
Spinach Salad w/ Flank Steak and Caramelized Cipollini Onions

A lean salad w/ sustainable grass fed beef and organic produce.Submitted by: KEENASKITCHEN

CALORIES: 1044.5  |  FAT: 84.2g  |  PROTEIN: 50.9g  |  CARBS: 23.2g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Spinach Salad w/ Flank Steak and Caramelized Cipollini Onions Calories
Bistro Flank Steak Salad

(no ratings)
Bistro Flank Steak Salad

Modified from Eat Fat Get ThinSubmitted by: LILYOFVALEE

CALORIES: 422.1  |  FAT: 31.1g  |  PROTEIN: 25.4g  |  CARBS: 8g  |  FIBER: 2.5g
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Flank Steak Salad

(no ratings)
Flank Steak Salad

Veggie salad with flank steak stripsSubmitted by: AMANDAPACE

CALORIES: 196.5  |  FAT: 9.2g  |  PROTEIN: 17.7g  |  CARBS: 10.4g  |  FIBER: 3.8g
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Marinaded Flank Steak Salad

(no ratings)
Marinaded Flank Steak Salad

This recipe sounds like it's VERY high in sodium, but it calculated the ingredience of the marinade as if you would be eating that as well. It is a great summer time salad for leftover steak. Add as many fresh vegetables as you would like.Submitted by: KCMOMH

CALORIES: 368  |  FAT: 20.6g  |  PROTEIN: 22.1g  |  CARBS: 25.5g  |  FIBER: 3.4g
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Grilled Flank Steak Salad with Parmesan Crisps

Good 3.5/5
(2 ratings)
Grilled Flank Steak Salad with Parmesan Crisps

Submitted by: MSDESERTRODENT

CALORIES: 200.2  |  FAT: 10.7g  |  PROTEIN: 20.2g  |  CARBS: 7.5g  |  FIBER: 2.8g
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Flank steak mexican salad

(no ratings)
Flank steak mexican salad

Mexican saladSubmitted by: MRSWIGGLY6

CALORIES: 341.7  |  FAT: 12.9g  |  PROTEIN: 14.4g  |  CARBS: 43.2g  |  FIBER: 10.3g
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Teriyaki Flank Steak with Green Bean Tomato Salad

(no ratings)
Teriyaki Flank Steak with Green Bean Tomato Salad

Simple comfort food done right, colorful and tasty with a little twist.Submitted by: HEWITTJEN

CALORIES: 337.3  |  FAT: 12.2g  |  PROTEIN: 29.8g  |  CARBS: 26.9g  |  FIBER: 5.4g
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Asian salad with grilled flank steak

(no ratings)
Asian salad with grilled flank steak

I've made this for my culinarily unadventurous husband and pretty easy to please three year old and they both love it! (It probably helps that I use red leaf lettuce and purple carrots and "really curly" noodles to keep the three year old excited, but that's another story.)

There are lots of substitutions you can make to this recipe to really make it your own: change the protien, choose a different nut, use different raw vegetables -- whatever you enjoy! Also, this can be a great way to use up leftover protiens (like I did, with teriyaki-marinated flank steak) as long as the seasoning doesn't compete with the dressing.

Toasted sesame oil may not be a standard in your pantry, but if you enjoy asian foods it is a GREAT item to have on hand. It adds tons of flavor even when using very little oil. In fact, you have to be careful not to use too much!Submitted by: SPARKSWIFE

CALORIES: 468  |  FAT: 22g  |  PROTEIN: 21.5g  |  CARBS: 48.2g  |  FIBER: 5.6g
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Flank Steak Salad

(no ratings)
Flank Steak Salad

Submitted by: MS_FSCOTT

CALORIES: 204.7  |  FAT: 7.6g  |  PROTEIN: 9.4g  |  CARBS: 21.4g  |  FIBER: 3.9g
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Soba Noodle Salad with Flank Steak

(no ratings)
Soba Noodle Salad with Flank Steak

Submitted by: ICOOKCLEAN

CALORIES: 191.8  |  FAT: 7.6g  |  PROTEIN: 17.9g  |  CARBS: 12.9g  |  FIBER: 1g
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Marinated and Grilled Flank Steak with Avocado, Tomato and Red Onion Salad

(no ratings)
Marinated and Grilled Flank Steak with Avocado, Tomato and Red Onion Salad

Submitted by: DANCHRISTIAN

CALORIES: 551.1  |  FAT: 35.6g  |  PROTEIN: 29.9g  |  CARBS: 14.7g  |  FIBER: 5.5g
Flank Steak salad

(no ratings)
Flank Steak salad

Submitted by: ELKAPPLER

CALORIES: 506  |  FAT: 20.2g  |  PROTEIN: 37.8g  |  CARBS: 47.1g  |  FIBER: 8.7g
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Korean BBQ Flank Steak on Hot and Sour Slaw Salad

(no ratings)
Korean BBQ Flank Steak on Hot and Sour Slaw Salad

Submitted by: JDADDIONE

CALORIES: 339.8  |  FAT: 17.6g  |  PROTEIN: 34g  |  CARBS: 10.9g  |  FIBER: 1.2g
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Flank Steak Spinach Salad

(no ratings)
Flank Steak Spinach Salad

Submitted by: BERGERE1

CALORIES: 216.1  |  FAT: 11.4g  |  PROTEIN: 14.9g  |  CARBS: 13.4g  |  FIBER: 1.9g
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Ginger Flank Steak Salad

(no ratings)
Ginger Flank Steak Salad

Submitted by: SGUTHRIE08

CALORIES: 280.9  |  FAT: 19.9g  |  PROTEIN: 19.5g  |  CARBS: 8g  |  FIBER: 2.2g
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Lentil & Orzo Salad with Flank steak

(no ratings)
Lentil & Orzo Salad with Flank steak

Adapted from Cooking Light, July 2005Submitted by: KLWOZNIAK

CALORIES: 456  |  FAT: 12.2g  |  PROTEIN: 32.1g  |  CARBS: 53.5g  |  FIBER: 14g
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