Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 200.2 | Total Fat | 10.7 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 41.8 mg |
| Sodium | 441.8 mg |
| Potassium | 676.7 mg |
| Total Carbohydrate | 7.5 g |
| Dietary Fiber | 2.8 g |
| Sugars | 2.2 g |
| Protein | 20.2 g |
| Vitamin A | 38.7 % | Vitamin B-12 | 39.6 % |
|---|---|
| Vitamin B-6 | 23.2 % |
| Vitamin C | 41.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.4 % |
| Calcium | 11.3 % |
| Copper | 11.0 % |
| Folate | 45.2 % |
| Iron | 16.6 % |
| Magnesium | 9.3 % |
| Manganese | 29.6 % |
| Niacin | 23.9 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 25.9 % |
| Riboflavin | 17.1 % |
| Selenium | 24.3 % |
| Thiamin | 16.6 % |
| Zinc | 22.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled Flank Steak Salad with Parmesan Crisps
View the full Grilled Flank Steak Salad with Parmesan Crisps Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled Flank Steak Salad with Parmesan Crisps
119 calories of Flank Steak, (0.17 lb)
33 calories of Wishbone, Balsamic Vinaigrette, (1.33 tbsp)
23 calories of Parmesan Cheese, grated, (1 tbsp)
17 calories of Asparagus, fresh, (75.50 grams)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
1 calories of Radishes, (0.08 cup slices)
0 calories of Pepper, black, (0.03 tbsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Grilled Flank Steak Salad with Parmesan Crisps
119 calories of Flank Steak, (0.17 lb)
33 calories of Wishbone, Balsamic Vinaigrette, (1.33 tbsp)
23 calories of Parmesan Cheese, grated, (1 tbsp)
17 calories of Asparagus, fresh, (75.50 grams)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
1 calories of Radishes, (0.08 cup slices)
0 calories of Pepper, black, (0.03 tbsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
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