Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 337.3 | Total Fat | 12.2 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 58.5 mg |
| Sodium | 1,074.7 mg |
| Potassium | 571.9 mg |
| Total Carbohydrate | 26.9 g |
| Dietary Fiber | 5.4 g |
| Sugars | 3.1 g |
| Protein | 29.8 g |
| Vitamin A | 15.6 % | Vitamin B-12 | 58.2 % |
|---|---|
| Vitamin B-6 | 52.1 % |
| Vitamin C | 82.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 9.6 % |
| Copper | 6.9 % |
| Folate | 20.5 % |
| Iron | 23.0 % |
| Magnesium | 16.8 % |
| Manganese | 9.5 % |
| Niacin | 41.5 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 27.1 % |
| Riboflavin | 20.9 % |
| Selenium | 31.2 % |
| Thiamin | 24.5 % |
| Zinc | 29.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Teriyaki Flank Steak with Green Bean Tomato Salad
View the full Teriyaki Flank Steak with Green Bean Tomato Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Teriyaki Flank Steak with Green Bean Tomato Salad
175 calories of Flank Steak, (4 oz)
105 calories of Cherry Tomatoes, (1.50 oz)
23 calories of Kikkoman Teriyaki Sauce & Marinade, (1.50 tbsp)
21 calories of Green Beans (snap), (12.50 beans (4" long))
10 calories of Parmesan Cheese, shredded, (0.50 tbsp)
2 calories of Garlic, (0.50 clove)
1 calories of Lime Juice, (1 wedge yields)
Calories per serving of Teriyaki Flank Steak with Green Bean Tomato Salad
175 calories of Flank Steak, (4 oz)
105 calories of Cherry Tomatoes, (1.50 oz)
23 calories of Kikkoman Teriyaki Sauce & Marinade, (1.50 tbsp)
21 calories of Green Beans (snap), (12.50 beans (4" long))
10 calories of Parmesan Cheese, shredded, (0.50 tbsp)
2 calories of Garlic, (0.50 clove)
1 calories of Lime Juice, (1 wedge yields)
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