Teriyaki Flank Steak with Green Bean Tomato Salad
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 337.3
- Total Fat: 12.2 g
- Cholesterol: 58.5 mg
- Sodium: 1,074.7 mg
- Total Carbs: 26.9 g
- Dietary Fiber: 5.4 g
- Protein: 29.8 g
View full nutritional breakdown of Teriyaki Flank Steak with Green Bean Tomato Salad calories by ingredient
Introduction
Simple comfort food done right, colorful and tasty with a little twist. Simple comfort food done right, colorful and tasty with a little twist.Number of Servings: 2
Ingredients
-
8 oz (or 1 lb) Flank Steak
3 TBSP Kikkoman Teriyaki Sauce
1 Clove Garlic, minced
½ Fresh Green Beans
½ Cup Cherry Tomatoes, cut in half
1 TBSP Parmesan Cheese, coarsely shredded
2 Lime Wedges (or ½ TBSP Lime Juice)
Directions
Flank Steak:
Preheat on High Broil **
Cut Flank Steak into 2 equal pieces
Use meat mallet to flatten steak and tenderize
Coat both side of steak with Teriyaki Sauce
Add minced garlic and rub over steak
Place steak on broiler, close to heat, broil to taste (rare, med, well done)
Bean & Tomato Salad:
Steam Green Beans until tender
add cherry tomato halves, parmesan cheese & lime juice
**I would also suggest to use your grill if you have one to grill the flank steak versus broiling for better taste.
Number of Servings: 2
Recipe submitted by SparkPeople user HEWITTJEN.
Preheat on High Broil **
Cut Flank Steak into 2 equal pieces
Use meat mallet to flatten steak and tenderize
Coat both side of steak with Teriyaki Sauce
Add minced garlic and rub over steak
Place steak on broiler, close to heat, broil to taste (rare, med, well done)
Bean & Tomato Salad:
Steam Green Beans until tender
add cherry tomato halves, parmesan cheese & lime juice
**I would also suggest to use your grill if you have one to grill the flank steak versus broiling for better taste.
Number of Servings: 2
Recipe submitted by SparkPeople user HEWITTJEN.