Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 506.0
Total Fat 20.2 g
Saturated Fat 9.8 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 6.5 g
Cholesterol 90.1 mg
Sodium 979.2 mg
Potassium 1,202.6 mg
Total Carbohydrate 47.1 g
Dietary Fiber 8.7 g
Sugars 0.0 g
Protein 37.8 g
Vitamin A 81.2 %
Vitamin B-12 68.2 %
Vitamin B-6 49.5 %
Vitamin C 69.8 %
Vitamin D 0.0 %
Vitamin E 10.9 %
Calcium 26.0 %
Copper 23.3 %
Folate 54.3 %
Iron 38.0 %
Magnesium 24.7 %
Manganese 100.6 %
Niacin 45.2 %
Pantothenic Acid 18.3 %
Phosphorus 55.2 %
Riboflavin 42.4 %
Selenium 79.1 %
Thiamin 40.0 %
Zinc 43.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Flank Steak salad

View the full Flank Steak salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Flank Steak salad

175 calories of Flank Steak, (4 oz)

170 calories of Bread, pita, whole-wheat, (1 pita, large (6-1/2" dia))

99 calories of Feta Cheese, (0.25 cup, crumbled)

31 calories of Red Ripe Tomatoes, (1 cup cherry tomatoes)

16 calories of Romaine Lettuce (salad), (2 cup, shredded)

15 calories of Black Olives, canned (small-extra large), (3 large)


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