Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 216.1
Total Fat 11.4 g
Saturated Fat 2.4 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 4.5 g
Cholesterol 28.5 mg
Sodium 249.2 mg
Potassium 382.4 mg
Total Carbohydrate 13.4 g
Dietary Fiber 1.9 g
Sugars 3.5 g
Protein 14.9 g
Vitamin A 25.9 %
Vitamin B-12 28.9 %
Vitamin B-6 13.7 %
Vitamin C 33.7 %
Vitamin D 1.7 %
Vitamin E 12.0 %
Calcium 4.3 %
Copper 8.6 %
Folate 4.8 %
Iron 13.6 %
Magnesium 9.4 %
Manganese 14.2 %
Niacin 16.9 %
Pantothenic Acid 3.6 %
Phosphorus 16.7 %
Riboflavin 11.5 %
Selenium 16.5 %
Thiamin 8.2 %
Zinc 16.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Flank Steak Spinach Salad

View the full Flank Steak Spinach Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Flank Steak Spinach Salad

91 calories of Flank Steak, (0.13 lb)

51 calories of Almonds, (0.31 oz (24 whole kernels))

26 calories of Kraft Light Done Right Italian Salad Dressing, (1 tbsp)

26 calories of Uncle Ben's Long Grain & Wild Rice, (0.13 cup)

20 calories of Tomato, grape (3oz = appro 12 tomatoes), (2 oz)

3 calories of Onions, raw, (0.06 medium (2-1/2" dia))

3 calories of Fresh Express Spinach, (0.50 cup)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)


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