Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 216.1 | Total Fat | 11.4 g |
---|---|
Saturated Fat | 2.4 g |
Polyunsaturated Fat | 1.3 g |
Monounsaturated Fat | 4.5 g |
Cholesterol | 28.5 mg |
Sodium | 249.2 mg |
Potassium | 382.4 mg |
Total Carbohydrate | 13.4 g |
Dietary Fiber | 1.9 g |
Sugars | 3.5 g |
Protein | 14.9 g |
Vitamin A | 25.9 % | Vitamin B-12 | 28.9 % |
---|---|
Vitamin B-6 | 13.7 % |
Vitamin C | 33.7 % |
Vitamin D | 1.7 % |
Vitamin E | 12.0 % |
Calcium | 4.3 % |
Copper | 8.6 % |
Folate | 4.8 % |
Iron | 13.6 % |
Magnesium | 9.4 % |
Manganese | 14.2 % |
Niacin | 16.9 % |
Pantothenic Acid | 3.6 % |
Phosphorus | 16.7 % |
Riboflavin | 11.5 % |
Selenium | 16.5 % |
Thiamin | 8.2 % |
Zinc | 16.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Flank Steak Spinach Salad
View the full Flank Steak Spinach Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Flank Steak Spinach Salad
91 calories of Flank Steak, (0.13 lb)
51 calories of Almonds, (0.31 oz (24 whole kernels))
26 calories of Kraft Light Done Right Italian Salad Dressing, (1 tbsp)
26 calories of Uncle Ben's Long Grain & Wild Rice, (0.13 cup)
20 calories of Tomato, grape (3oz = appro 12 tomatoes), (2 oz)
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
3 calories of Fresh Express Spinach, (0.50 cup)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
Calories per serving of Flank Steak Spinach Salad
91 calories of Flank Steak, (0.13 lb)
51 calories of Almonds, (0.31 oz (24 whole kernels))
26 calories of Kraft Light Done Right Italian Salad Dressing, (1 tbsp)
26 calories of Uncle Ben's Long Grain & Wild Rice, (0.13 cup)
20 calories of Tomato, grape (3oz = appro 12 tomatoes), (2 oz)
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
3 calories of Fresh Express Spinach, (0.50 cup)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
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