Flank Steak Spinach Salad

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 216.1
  • Total Fat: 11.4 g
  • Cholesterol: 28.5 mg
  • Sodium: 249.2 mg
  • Total Carbs: 13.4 g
  • Dietary Fiber: 1.9 g
  • Protein: 14.9 g

View full nutritional breakdown of Flank Steak Spinach Salad calories by ingredient

Number of Servings: 8


    2 beef flank steaks (about 1 pound each)
    1/2 bottle Italian salad dressing, divided
    Uncle Ben's Wild and long-grain rice
    6 oz fresh baby spinach
    1/2 pound fresh mushrooms
    1/2 large red onion, thinly sliced
    1 pint grape tomatoes, halved
    1 package (2-1/2 ounces) slivered almonds, toasted


Place steaks in gallon-size resealable plastic bag; add 3/4 cup salad dressing. Seal bag and turn to coat. Refrigerate steak overnight. Prepare the rice according to package directions. In a bowl, combine rice wtih 1/2 cup salad dressing. Cover and refrigerate rice overnight.
Drain and discard marinade frmo steaks. Grill steaks, uncovered, over medium heat for 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145; medium, 160; well-done, 170). Let stand for 10 minutes. Thinly slice steaks against the grain, cool to room temperature.
To serve, arrange spinach on a large platter. Top with the rice, mushrooms, onion, tomatoes and steak. Sprinkle with almonds, drizzle with remaining salad dressing.

Number of Servings: 8

Recipe submitted by SparkPeople user BERGERE1.