Korean BBQ Flank Steak on Hot and Sour Slaw Salad
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 339.8
- Total Fat: 17.6 g
- Cholesterol: 75.6 mg
- Sodium: 698.0 mg
- Total Carbs: 10.9 g
- Dietary Fiber: 1.2 g
- Protein: 34.0 g
View full nutritional breakdown of Korean BBQ Flank Steak on Hot and Sour Slaw Salad calories by ingredient
Number of Servings: 6
Ingredients
-
1 tbsp steak seasoning
1/4 cup low sodium soy sauce
2 tbsp agave (divided)
2 tsp red pepper flakes (divided)
4 garlic cloves, minced (divided)
2 tsp dark seasame oil
2 scallions, finely chopped
cooking spray
2 lbs flank steak
1 lb bok choy trimmed and shredded with a knife
1 red bell pepper, thinly sliced
salt
1 cup sauerkraut
Directions
1. Combine grill seasoning, soy sauce, 1 tbsp of agave, 1 tsp red pepper flakes, 2 cloves of garlic, seasame oil, and scallions. Coat the flank steak and allow to marinade for a few hours.
2. Preheat the grill to medium high. Add the meat and cook for 5 minutes on each side for medium rare, 7 minutes on each side for medium well.
3. While the meat is sitting, heat a skillet over high heat. Spray with cooking spray and then add the cabbage and red pepper. Season with salt and stir-fry for 2-3 minutes. Add a drizzle of agave, a pinch of red pepper flakes, and the remaining garlic cloves. Toss to combine with the cabbage. Add sauerkraut and mix in. Heating it through for 1 minute or so. Remove from heat.
4. Thinly slice the meat. Pile up the slaw and top with the steak and serve.
Number of Servings: 6
Recipe submitted by SparkPeople user JDADDIONE.
2. Preheat the grill to medium high. Add the meat and cook for 5 minutes on each side for medium rare, 7 minutes on each side for medium well.
3. While the meat is sitting, heat a skillet over high heat. Spray with cooking spray and then add the cabbage and red pepper. Season with salt and stir-fry for 2-3 minutes. Add a drizzle of agave, a pinch of red pepper flakes, and the remaining garlic cloves. Toss to combine with the cabbage. Add sauerkraut and mix in. Heating it through for 1 minute or so. Remove from heat.
4. Thinly slice the meat. Pile up the slaw and top with the steak and serve.
Number of Servings: 6
Recipe submitted by SparkPeople user JDADDIONE.