Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 1,044.5
Total Fat 84.2 g
Saturated Fat 13.1 g
Polyunsaturated Fat 36.6 g
Monounsaturated Fat 17.4 g
Cholesterol 146.9 mg
Sodium 2,101.6 mg
Potassium 1,244.2 mg
Total Carbohydrate 23.2 g
Dietary Fiber 5.2 g
Sugars 3.5 g
Protein 50.9 g
Vitamin A 115.0 %
Vitamin B-12 115.3 %
Vitamin B-6 56.3 %
Vitamin C 63.0 %
Vitamin D 0.0 %
Vitamin E 144.6 %
Calcium 11.0 %
Copper 13.6 %
Folate 35.1 %
Iron 37.7 %
Magnesium 25.6 %
Manganese 30.2 %
Niacin 56.6 %
Pantothenic Acid 8.8 %
Phosphorus 48.3 %
Riboflavin 27.8 %
Selenium 60.0 %
Thiamin 22.6 %
Zinc 56.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Salad w/ Flank Steak and Caramelized Cipollini Onions


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Salad w/ Flank Steak and Caramelized Cipollini Onions

482 calories of Sunflower Oil, (0.25 cup)

349 calories of Flank Steak, (0.50 lb)

166 calories of Caramelized Onions (1 onion), (1 serving)

14 calories of Orange Juice, (0.13 cup)

14 calories of Spinach, fresh, (2 cup)

13 calories of International Green Peppercorn Gr 1/5 pkg, (0.10 serving)

6 calories of Orange Peel, (1 tbsp)

2 calories of Thyme, fresh, (2 tsp)

0 calories of Tony Chechere's Spice 'N Herb Creole Seasoning, (0.50 tsp)

0 calories of Diamond Crystal Kosher Salt, (0.50 tsp)


No nutrition or calorie comments found.