Nutrition Facts
Servings Per Recipe: 128
Serving Size: 1 serving
Amount Per Serving
Calories 8.6
Total Fat 0.0 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 23.3 mg
Potassium 1.3 mg
Total Carbohydrate 1.8 g
Dietary Fiber 0.2 g
Sugars 0.0 g
Protein 0.3 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 0.0 %
Copper 0.1 %
Folate 0.6 %
Iron 0.3 %
Magnesium 0.1 %
Manganese 0.4 %
Niacin 0.4 %
Pantothenic Acid 0.1 %
Phosphorus 0.1 %
Riboflavin 0.4 %
Selenium 0.6 %
Thiamin 0.7 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in wheat crackers

View the full wheat crackers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of wheat crackers

5 calories of Flour, white, (0.01 cup)

4 calories of Whole Wheat Flour, (0.01 cup)

0 calories of Salt, (0.01 tsp)

0 calories of Water, tap, (0.01 cup (8 fl oz))

0 calories of Sunflower Oil, (0 cup)

Nutrition & Calorie Comments  

LOVE these!! It was a little hard to roll them out just thin enough, but I finally got it perfect the second time around. I added sea salt, onion powder, garlic powder, and Mrs. Dash to the dough. They don't taste like Wheat Thins, but they're really good. Especially good with homemade lentil stew!
I am baking these right now. If you make these, please know that the nutritional information is wrong for these. The oil was not added into the calculation. That takes each cracker up to 17.6 calories. When squeezed, the dough should resist slightly, but not be tough. If tough, add more water.
This is a great recipe! I was wanting to make my own crackers so that I could get the flavor I wanted and keep the sodium low. I did use some substitutions for mine. I added soy flour to up the protein as well as 75% FF sharp cheese, green onions, & garlic powder. YUM!!!