Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 196.5
Total Fat 9.2 g
Saturated Fat 4.8 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.1 g
Cholesterol 43.2 mg
Sodium 168.0 mg
Potassium 539.6 mg
Total Carbohydrate 10.4 g
Dietary Fiber 3.8 g
Sugars 1.2 g
Protein 17.7 g
Vitamin A 86.7 %
Vitamin B-12 30.8 %
Vitamin B-6 18.3 %
Vitamin C 12.6 %
Vitamin D 0.4 %
Vitamin E 1.7 %
Calcium 14.5 %
Copper 6.6 %
Folate 14.8 %
Iron 13.2 %
Magnesium 9.3 %
Manganese 12.4 %
Niacin 16.4 %
Pantothenic Acid 4.7 %
Phosphorus 23.9 %
Riboflavin 11.8 %
Selenium 19.4 %
Thiamin 11.3 %
Zinc 19.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Flank Steak Salad

View the full Flank Steak Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Flank Steak Salad

87 calories of Flank Steak, (2 oz)

59 calories of Cheddar Cheese, (0.13 cup, shredded)

33 calories of Beans, navy, (0.13 cup)

7 calories of Carrots, raw, (0.13 cup, chopped)

5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)

4 calories of Lettuce, red leaf (salad), (1 cup shredded)

2 calories of Celery, raw, (0.13 cup, diced)

2 calories of Radish, Fresh, (0.50 oz)


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