Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 368.0 | Total Fat | 20.6 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 12.6 g |
| Cholesterol | 42.5 mg |
| Sodium | 2,496.5 mg |
| Potassium | 764.8 mg |
| Total Carbohydrate | 25.5 g |
| Dietary Fiber | 3.4 g |
| Sugars | 4.4 g |
| Protein | 22.1 g |
| Vitamin A | 68.6 % | Vitamin B-12 | 43.4 % |
|---|---|
| Vitamin B-6 | 31.0 % |
| Vitamin C | 75.9 % |
| Vitamin D | 3.3 % |
| Vitamin E | 11.7 % |
| Calcium | 10.3 % |
| Copper | 13.6 % |
| Folate | 11.8 % |
| Iron | 25.6 % |
| Magnesium | 19.5 % |
| Manganese | 10.1 % |
| Niacin | 29.6 % |
| Pantothenic Acid | 9.0 % |
| Phosphorus | 32.2 % |
| Riboflavin | 17.4 % |
| Selenium | 25.3 % |
| Thiamin | 13.3 % |
| Zinc | 22.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Marinaded Flank Steak Salad
View the full Marinaded Flank Steak Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Marinaded Flank Steak Salad
131 calories of Flank Steak, (3 oz)
115 calories of Olive Oil, (0.06 cup)
15 calories of Vegetables, Mixed Salad Greens, (1 serving(s))
10 calories of Red Ripe Tomatoes, (1.50 wedge (1/4 of medium tomato))
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
8 calories of Teriyaki Sauce (1 tbsp), (0.50 packet)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Celery, raw, (0.25 cup, diced)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Cider Vinegar, (0.06 cup)
Calories per serving of Marinaded Flank Steak Salad
131 calories of Flank Steak, (3 oz)
115 calories of Olive Oil, (0.06 cup)
15 calories of Vegetables, Mixed Salad Greens, (1 serving(s))
10 calories of Red Ripe Tomatoes, (1.50 wedge (1/4 of medium tomato))
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
8 calories of Teriyaki Sauce (1 tbsp), (0.50 packet)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Celery, raw, (0.25 cup, diced)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Cider Vinegar, (0.06 cup)
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