Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 361.4 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 46.1 mg |
| Sodium | 84.4 mg |
| Potassium | 757.6 mg |
| Total Carbohydrate | 41.1 g |
| Dietary Fiber | 3.8 g |
| Sugars | 1.7 g |
| Protein | 25.4 g |
| Vitamin A | 20.6 % | Vitamin B-12 | 46.7 % |
|---|---|
| Vitamin B-6 | 27.6 % |
| Vitamin C | 37.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.4 % |
| Calcium | 6.5 % |
| Copper | 9.2 % |
| Folate | 13.1 % |
| Iron | 15.4 % |
| Magnesium | 11.7 % |
| Manganese | 14.7 % |
| Niacin | 25.2 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 23.6 % |
| Riboflavin | 13.0 % |
| Selenium | 25.1 % |
| Thiamin | 12.3 % |
| Zinc | 24.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cilantro-Lime Flank Steak Salad
View the full Cilantro-Lime Flank Steak Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cilantro-Lime Flank Steak Salad
144 calories of Whole wheat Israeli couscous, (0.25 cup)
142 calories of Flank Steak, (3.25 oz)
20 calories of Olive Oil, (0.50 1tsp)
15 calories of Onions, raw, (0.25 cup, chopped)
14 calories of Red Ripe Tomatoes, (4 cherry)
7 calories of Cucumber (with peel), (0.50 cup slices)
6 calories of Lime Juice, juice of 1 lime, (1 tbsp)
5 calories of Arugula, (1 cup)
4 calories of Balsamic Vinegar, (0.50 tbsp)
2 calories of Garlic, (0.50 clove)
2 calories of Onions, raw, (0.50 tbsp chopped)
1 calories of Soy Sauce Lite, (0.08 tbsp)
0 calories of Cilantro, raw, (1 tbsp)
0 calories of lime zest, (0.75 tsp)
0 calories of Black Pepper, Cracked, (0.06 tsp)
Calories per serving of Cilantro-Lime Flank Steak Salad
144 calories of Whole wheat Israeli couscous, (0.25 cup)
142 calories of Flank Steak, (3.25 oz)
20 calories of Olive Oil, (0.50 1tsp)
15 calories of Onions, raw, (0.25 cup, chopped)
14 calories of Red Ripe Tomatoes, (4 cherry)
7 calories of Cucumber (with peel), (0.50 cup slices)
6 calories of Lime Juice, juice of 1 lime, (1 tbsp)
5 calories of Arugula, (1 cup)
4 calories of Balsamic Vinegar, (0.50 tbsp)
2 calories of Garlic, (0.50 clove)
2 calories of Onions, raw, (0.50 tbsp chopped)
1 calories of Soy Sauce Lite, (0.08 tbsp)
0 calories of Cilantro, raw, (1 tbsp)
0 calories of lime zest, (0.75 tsp)
0 calories of Black Pepper, Cracked, (0.06 tsp)
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