Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 456.0 | Total Fat | 12.2 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 33.3 mg |
| Sodium | 578.0 mg |
| Potassium | 329.3 mg |
| Total Carbohydrate | 53.5 g |
| Dietary Fiber | 14.0 g |
| Sugars | 4.3 g |
| Protein | 32.1 g |
| Vitamin A | 13.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 1.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 8.5 % |
| Copper | 0.8 % |
| Folate | 0.6 % |
| Iron | 7.9 % |
| Magnesium | 0.9 % |
| Manganese | 4.2 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.4 % |
| Riboflavin | 0.3 % |
| Selenium | 0.2 % |
| Thiamin | 0.2 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil & Orzo Salad with Flank steak
View the full Lentil & Orzo Salad with Flank steak Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil & Orzo Salad with Flank steak
140 calories of Delallo 100% Organic Whole Wheat Orzo, (1.33 oz)
115 calories of Dry brown lentils (1 cup), (0.17 cup)
113 calories of Flank Steak Beef or London Broil raw, (2.67 oz)
39 calories of Olive Oil, (0.33 tbsp)
17 calories of Shoney's Olives, Black, Sliced - 1 Tablespoons, (0.67 serving)
15 calories of President Fat Free Crumbled Feta, (0.50 oz)
13 calories of Alessi White Balsamic Vinegar, (0.67 tbsp)
2 calories of Lea & Perrins, Worcestershire Sauce, (0.33 tsp)
1 calories of Garlic, (0.33 cloves)
1 calories of Basil, (1.33 tbsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.08 tsp)
0 calories of Fresh Oregano, (0.17 tbsp)
0 calories of Salt - 365 Sea Salt (1/4 Tsp), (0.33 serving)
Calories per serving of Lentil & Orzo Salad with Flank steak
140 calories of Delallo 100% Organic Whole Wheat Orzo, (1.33 oz)
115 calories of Dry brown lentils (1 cup), (0.17 cup)
113 calories of Flank Steak Beef or London Broil raw, (2.67 oz)
39 calories of Olive Oil, (0.33 tbsp)
17 calories of Shoney's Olives, Black, Sliced - 1 Tablespoons, (0.67 serving)
15 calories of President Fat Free Crumbled Feta, (0.50 oz)
13 calories of Alessi White Balsamic Vinegar, (0.67 tbsp)
2 calories of Lea & Perrins, Worcestershire Sauce, (0.33 tsp)
1 calories of Garlic, (0.33 cloves)
1 calories of Basil, (1.33 tbsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.08 tsp)
0 calories of Fresh Oregano, (0.17 tbsp)
0 calories of Salt - 365 Sea Salt (1/4 Tsp), (0.33 serving)