Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 468.0
Total Fat 22.0 g
Saturated Fat 5.7 g
Polyunsaturated Fat 5.7 g
Monounsaturated Fat 5.3 g
Cholesterol 34.0 mg
Sodium 1,366.2 mg
Potassium 682.7 mg
Total Carbohydrate 48.2 g
Dietary Fiber 5.6 g
Sugars 21.1 g
Protein 21.5 g
Vitamin A 270.0 %
Vitamin B-12 34.6 %
Vitamin B-6 21.7 %
Vitamin C 65.2 %
Vitamin D 0.0 %
Vitamin E 5.3 %
Calcium 10.4 %
Copper 14.4 %
Folate 11.2 %
Iron 29.9 %
Magnesium 16.0 %
Manganese 68.4 %
Niacin 22.8 %
Pantothenic Acid 5.1 %
Phosphorus 25.0 %
Riboflavin 11.8 %
Selenium 18.9 %
Thiamin 12.7 %
Zinc 23.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asian salad with grilled flank steak

View the full Asian salad with grilled flank steak Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asian salad with grilled flank steak

105 calories of Flank Steak, (2.40 oz)

92 calories of Pine Nuts, (0.10 cup)

76 calories of Ramen Noodles, chicken flavor (1 serving, 1/2 package), (0.40 container, individual)

40 calories of Girard's Balsamic Vinaigrette fat free salad dressing, (3.20 tbsp)

36 calories of Vegetables, Mixed Salad Greens, (2.40 serving(s))

26 calories of Granulated Sugar, (1.60 tsp)

20 calories of Carrots, raw, (0.40 cup, strips or slices)

16 calories of Sesame Oil, (0.40 1tsp)

8 calories of Celery, raw, (0.40 cup, diced)

6 calories of Scallions, raw, (0.20 cup, chopped)

1 calories of Garlic, (0.20 tsp)

0 calories of Ginger Root, (0.20 tsp)


No nutrition or calorie comments found.