Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 341.7
Total Fat 12.9 g
Saturated Fat 4.5 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 6.0 g
Cholesterol 20.4 mg
Sodium 652.4 mg
Potassium 438.6 mg
Total Carbohydrate 43.2 g
Dietary Fiber 10.3 g
Sugars 2.3 g
Protein 14.4 g
Vitamin A 6.8 %
Vitamin B-12 9.6 %
Vitamin B-6 10.4 %
Vitamin C 0.2 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 13.1 %
Copper 11.4 %
Folate 33.4 %
Iron 14.3 %
Magnesium 22.9 %
Manganese 24.8 %
Niacin 7.4 %
Pantothenic Acid 5.5 %
Phosphorus 25.2 %
Riboflavin 9.5 %
Selenium 9.8 %
Thiamin 16.9 %
Zinc 14.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Flank steak mexican salad

View the full Flank steak mexican salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Flank steak mexican salad

142 calories of Tortilla Chips, (1 oz)

114 calories of Beans, black, (0.50 cup)

26 calories of Mexican Cheese, queso anejo, (0.25 oz)

22 calories of Flank Steak, (0.50 oz)

20 calories of Sour Cream, reduced fat, (1 tbsp)

10 calories of Pace Chunky Salsa - Mild, (2 tbsp)

8 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (1 tsp)


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