Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 204.7
Total Fat 7.6 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.0 g
Cholesterol 14.2 mg
Sodium 879.7 mg
Potassium 383.1 mg
Total Carbohydrate 21.4 g
Dietary Fiber 3.9 g
Sugars 4.2 g
Protein 9.4 g
Vitamin A 33.0 %
Vitamin B-12 14.4 %
Vitamin B-6 11.6 %
Vitamin C 27.6 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 4.4 %
Copper 5.2 %
Folate 21.0 %
Iron 9.2 %
Magnesium 7.9 %
Manganese 24.0 %
Niacin 11.0 %
Pantothenic Acid 3.0 %
Phosphorus 17.0 %
Riboflavin 7.5 %
Selenium 10.0 %
Thiamin 8.5 %
Zinc 10.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Flank Steak Salad

View the full Flank Steak Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Flank Steak Salad

57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))

50 calories of avacado 1 ounce or 1/5, (1 oz)

44 calories of Flank Steak, (1 oz)

40 calories of Salsa, Kroger Private Selection, Restuarant Style, (8 tbsp)

8 calories of Romaine Lettuce (salad), (1 cup, shredded)

7 calories of Red Ripe Tomatoes, (1 wedge (1/4 of medium tomato))


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