Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 280.9 | Total Fat | 19.9 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 12.5 g |
| Cholesterol | 42.5 mg |
| Sodium | 688.3 mg |
| Potassium | 432.0 mg |
| Total Carbohydrate | 8.0 g |
| Dietary Fiber | 2.2 g |
| Sugars | 1.8 g |
| Protein | 19.5 g |
| Vitamin A | 39.7 % | Vitamin B-12 | 43.2 % |
|---|---|
| Vitamin B-6 | 22.2 % |
| Vitamin C | 23.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.1 % |
| Calcium | 5.1 % |
| Copper | 5.7 % |
| Folate | 13.1 % |
| Iron | 20.9 % |
| Magnesium | 7.6 % |
| Manganese | 8.4 % |
| Niacin | 23.9 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 20.2 % |
| Riboflavin | 10.3 % |
| Selenium | 23.0 % |
| Thiamin | 8.2 % |
| Zinc | 21.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ginger Flank Steak Salad
View the full Ginger Flank Steak Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ginger Flank Steak Salad
131 calories of Flank Steak, (3 oz)
119 calories of Olive Oil, (1 tbsp)
10 calories of Soy sauce (shoyu), low sodium, (1 tbsp)
8 calories of Scallions, raw, (1 large)
4 calories of Brown Sugar, Dark (Meijer) | 1 tsp. (4g), (1 gram(s))
3 calories of Garlic, (0.75 cloves)
3 calories of Fresh Express - 50/50 Mix - Baby Spinach / Spring Mix, (1 cup)
2 calories of Lime Juice, (0.25 lime yields)
0 calories of Heinz White Wine Vinegar, (0.25 tsp)
0 calories of Minced Ginger, (0.75 tsp)
0 calories of Crushed Red Pepper, (0.25 tsp)
Calories per serving of Ginger Flank Steak Salad
131 calories of Flank Steak, (3 oz)
119 calories of Olive Oil, (1 tbsp)
10 calories of Soy sauce (shoyu), low sodium, (1 tbsp)
8 calories of Scallions, raw, (1 large)
4 calories of Brown Sugar, Dark (Meijer) | 1 tsp. (4g), (1 gram(s))
3 calories of Garlic, (0.75 cloves)
3 calories of Fresh Express - 50/50 Mix - Baby Spinach / Spring Mix, (1 cup)
2 calories of Lime Juice, (0.25 lime yields)
0 calories of Heinz White Wine Vinegar, (0.25 tsp)
0 calories of Minced Ginger, (0.75 tsp)
0 calories of Crushed Red Pepper, (0.25 tsp)
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