Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 280.9
Total Fat 19.9 g
Saturated Fat 4.6 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 12.5 g
Cholesterol 42.5 mg
Sodium 688.3 mg
Potassium 432.0 mg
Total Carbohydrate 8.0 g
Dietary Fiber 2.2 g
Sugars 1.8 g
Protein 19.5 g
Vitamin A 39.7 %
Vitamin B-12 43.2 %
Vitamin B-6 22.2 %
Vitamin C 23.8 %
Vitamin D 0.0 %
Vitamin E 9.1 %
Calcium 5.1 %
Copper 5.7 %
Folate 13.1 %
Iron 20.9 %
Magnesium 7.6 %
Manganese 8.4 %
Niacin 23.9 %
Pantothenic Acid 3.8 %
Phosphorus 20.2 %
Riboflavin 10.3 %
Selenium 23.0 %
Thiamin 8.2 %
Zinc 21.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ginger Flank Steak Salad

View the full Ginger Flank Steak Salad Recipe & Instructions
Submitted by: SGUTHRIE08

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ginger Flank Steak Salad

131 calories of Flank Steak, (3 oz)

119 calories of Olive Oil, (1 tbsp)

10 calories of Soy sauce (shoyu), low sodium, (1 tbsp)

8 calories of Scallions, raw, (1 large)

4 calories of Brown Sugar, Dark (Meijer) | 1 tsp. (4g), (1 gram(s))

3 calories of Garlic, (0.75 cloves)

3 calories of Fresh Express - 50/50 Mix - Baby Spinach / Spring Mix, (1 cup)

2 calories of Lime Juice, (0.25 lime yields)

0 calories of Heinz White Wine Vinegar, (0.25 tsp)

0 calories of Minced Ginger, (0.75 tsp)

0 calories of Crushed Red Pepper, (0.25 tsp)


No nutrition or calorie comments found.