Food Combining Recipes

You'll love the combined flavor of these two super foods!

The classic dip is great in a sourdough round, or with multigrain baguette or crackers.

Savory, creamy, and perfect for a fall evening.

When your basil plants grow and grow make this pesto up fresh and serve with hot pasta.

This is a deliciously spicy taste of Fall, anytime you care to make it. I've used it to fill turnovers and mini-pies, though it would be delicious and guilt free just eaten as a pudding! I reccomend using a food mill to puree the roasted component if you're picky anout texture, otherwise a food processor should make it wonderfully! Makes about 3 cups.

Awesome Juice Extractor recipe!

Special Dinner for your Special Someone

This "pasta" dish is so light and yet rich--you'll never guess the "cream" is made from sunflower seeds. The white beans add buttery flavor and protein. Make this when the garden overflows with tomatoes, basil and zucchini.

Sweet potatoes and bananas combine to make a flavorful low fat custard.

Combine black beans with fresh vegetables to make a fiber-rich vegetarian friendly salad.

For a filling and fresh lunch, combine mango, turkey, and spinach!

Tasty vegan side dish, or combine with brown rice for a main meal.

Combining Asian flavors with meaty fish and tender-crisp veggies is a really good idea.

Jarred spices combine for a zesty rub you can use on chicken, pork, beef or turkey!

Spinach, chicken and cheese combine for a one-dish dinner.

Delicious and easy, this salad combines all of your favorite sushi ingredients in one bowl!

I came up with this recipe because I like black bean/corn salsa, but most are high in calories, this recipe thins it out by adding lots of healthy vegetables. Very good with grilled fish.

Wonderful spinach salad!

The tangy dressing contrasts well with the smoky bacon, sweet bell pepper, and red onion.

Makes 8 servings of one patty each

1 point each patty

Great Cool Greek yogurt sauce with veggies and herbs - Great for dipping veggies, pitas or in place of mayo on sandwiches

This is a favorite of my family. It uses cottage cheese and evaporated milk but tastes great!

I did substitute Dreamfields macaroni since it's low carb

This tasty spread is great on sandwiches or with fresh-cut veggies.