Sweet Potato Custard
Nutritional Info
- Amount Per Serving
- Calories: 150.2
- Total Fat: 5.3 g
- Cholesterol: 50.3 mg
- Sodium: 138.1 mg
- Total Carbs: 21.8 g
- Dietary Fiber: 1.1 g
- Protein: 4.4 g
View full nutritional breakdown of Sweet Potato Custard calories by ingredient
This is a SparkPeople.com Recipe (what's this)
Introduction
Sweet potatoes and bananas combine to make a flavorful low fat custard. Sweet potatoes and bananas combine to make a flavorful low fat custard.Ingredients
- 1 cup mashed cooked sweet potato
- 1/2 cup mashed banana (about 2 small)
- 1 cup evaporated skim milk
- 2 tablespoons packed brown sugar
- 2 beaten egg yolks (or 1/3 cup egg substitute)
- 1/2 teaspoon salt
- as needed nonstick cooking spray
- 1/4 cup raisins
- 1 tablespoon sugar
- 1 teaspoon ground cinnamon
Directions
1. In a medium bowl, stir together sweet potato and banana.
2. Add milk, blending well.
3. Add brown sugar, egg yolks, and salt, mixing thoroughly.
4. Spray a 1-quart casserole with nonstick cooking spray. Transfer sweet potato mixture to casserole dish.
5. Combine raisins, sugar, and cinnamon; sprinkle over top of sweet potato mixture.
6. Bake in a preheated 325º F oven for 40-45 minutes or until a knife inserted near center comes out clean.
Yield: 6 servings--Serving Size: 1/2 cup
2. Add milk, blending well.
3. Add brown sugar, egg yolks, and salt, mixing thoroughly.
4. Spray a 1-quart casserole with nonstick cooking spray. Transfer sweet potato mixture to casserole dish.
5. Combine raisins, sugar, and cinnamon; sprinkle over top of sweet potato mixture.
6. Bake in a preheated 325º F oven for 40-45 minutes or until a knife inserted near center comes out clean.
Yield: 6 servings--Serving Size: 1/2 cup
Member Ratings For This Recipe
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SKINE1DAY
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LINSUARA
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OWLWHO
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DEE07666
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TAMINGDRAGONS
I am a sweetpotato enthusiast & enjoy custard. This makes a great breakfast or snack. I ve made it w/out banana, substituted milk for the evaporated, used whole eggs, & sugar substitute. Tastes great everytime! Also works well in microwave. Did you know you can microwave sweet potatoes? Saves time. - 3/17/07