Sweet Potato Custard

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Sweet Potato Custard RECIPE

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Nutritional Info
  • Amount Per Serving
  • Calories: 150.2
  • Total Fat: 5.3 g
  • Cholesterol: 50.3 mg
  • Sodium: 138.1 mg
  • Total Carbs: 21.8 g
  • Dietary Fiber: 1.1 g
  • Protein: 4.4 g

View full nutritional breakdown of Sweet Potato Custard calories by ingredient
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Introduction

Sweet potatoes and bananas combine to make a flavorful low fat custard. Sweet potatoes and bananas combine to make a flavorful low fat custard.

Ingredients

    • 1 cup mashed cooked sweet potato
    • 1/2 cup mashed banana (about 2 small)
    • 1 cup evaporated skim milk
    • 2 tablespoons packed brown sugar
    • 2 beaten egg yolks (or 1/3 cup egg substitute)
    • 1/2 teaspoon salt
    • as needed nonstick cooking spray
    • 1/4 cup raisins
    • 1 tablespoon sugar
    • 1 teaspoon ground cinnamon

Directions

1. In a medium bowl, stir together sweet potato and banana.



2. Add milk, blending well.



3. Add brown sugar, egg yolks, and salt, mixing thoroughly.



4. Spray a 1-quart casserole with nonstick cooking spray. Transfer sweet potato mixture to casserole dish.



5. Combine raisins, sugar, and cinnamon; sprinkle over top of sweet potato mixture.



6. Bake in a preheated 325 F oven for 40-45 minutes or until a knife inserted near center comes out clean.



Yield: 6 servings--Serving Size: 1/2 cup

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Member Ratings For This Recipe


  • Incredible!
    22 of 22 people found this review helpful
    I made this again without white sugar or salt and used egg whites instead of yolks. I cut the milk to 3/4 cup. It cut the cals by almost 1/2 and the fat down to 0.3 g. It tasted just as wonderful!!! YUMMY! I don't feel so guilty eating two servings! - 1/25/08

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  • Incredible!
    21 of 22 people found this review helpful
    I'm eating it right now. I left out the brown sugar and added one little packet of stevia and 3/4c. of soy milk and it was perfect. I used egg white only . I added half the raisins and a little cinnamon on top. It is delicious. - 2/18/09

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  • Very Good
    15 of 15 people found this review helpful
    I have added rice to this recipe and turned it into Baked Sweet Potato Rice Pudding. Very good. - 8/28/08

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  • Incredible!
    14 of 14 people found this review helpful
    This was delicious - I added walnuts, vanilla abstract and left out the rasins. Big hit in my house!! - 8/28/08

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  • Incredible!
    13 of 13 people found this review helpful
    I am a sweetpotato enthusiast & enjoy custard. This makes a great breakfast or snack. I ve made it w/out banana, substituted milk for the evaporated, used whole eggs, & sugar substitute. Tastes great everytime! Also works well in microwave. Did you know you can microwave sweet potatoes? Saves time. - 3/17/07

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