Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 76.3
Total Fat 6.7 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 4.2 g
Cholesterol 0.0 mg
Sodium 3.7 mg
Potassium 254.0 mg
Total Carbohydrate 4.7 g
Dietary Fiber 3.2 g
Sugars 0.3 g
Protein 1.1 g
Vitamin A 6.9 %
Vitamin B-12 0.0 %
Vitamin B-6 7.0 %
Vitamin C 8.3 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 1.9 %
Copper 4.6 %
Folate 10.5 %
Iron 2.5 %
Magnesium 4.3 %
Manganese 7.7 %
Niacin 4.4 %
Pantothenic Acid 6.5 %
Phosphorus 2.8 %
Riboflavin 3.9 %
Selenium 0.4 %
Thiamin 2.4 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Basil-Avocado Spread

View the full Basil-Avocado Spread Recipe & Instructions
Submitted by: SPARK_RECIPES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Basil-Avocado Spread

72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)

2 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.13 serving)

1 calories of Basil, (2 tbsp)

1 calories of Garlic, (0.25 clove)


Nutrition & Calorie Comments  

use lemon salt &lemon pepper Submitted by:
CHERIRIDDELL

(7/12/17)
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