Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 76.3 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 3.7 mg |
| Potassium | 254.0 mg |
| Total Carbohydrate | 4.7 g |
| Dietary Fiber | 3.2 g |
| Sugars | 0.3 g |
| Protein | 1.1 g |
| Vitamin A | 6.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 8.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 1.9 % |
| Copper | 4.6 % |
| Folate | 10.5 % |
| Iron | 2.5 % |
| Magnesium | 4.3 % |
| Manganese | 7.7 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 2.8 % |
| Riboflavin | 3.9 % |
| Selenium | 0.4 % |
| Thiamin | 2.4 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Basil-Avocado Spread
View the full Basil-Avocado Spread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Basil-Avocado Spread
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
2 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.13 serving)
1 calories of Basil, (2 tbsp)
1 calories of Garlic, (0.25 clove)
Calories per serving of Basil-Avocado Spread
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
2 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.13 serving)
1 calories of Basil, (2 tbsp)
1 calories of Garlic, (0.25 clove)
Calories in Similar Recipes
- Orange and grapefruit add flavor and vitamin-C to this fiber rich bean salad.
- Tangy tilapia fillet with creamy avocado and cherry tomatoes.
- We're going to have a sushi party tonight! Alright!
- Spicy and delicious!
- A terrific side dish to any Mexican meal or a fabulous dip for your tortilla chips (baked, of course...
- A great dip for chopped vegetables or pita wedges.
- Easy, delicious and HEALTHY sushi!!!
- they freeze well & are easy to pop in your lunch bag on your way to work in the morning. also good to...
- Be sure to have this with BAKED tortillas to keep it on the healthy side.
- Creamy healthy dressing for salad to use in place of other higher fat cream dressings
- This is a healthy, filling way to replace any meal or to get your daily greens. You can make this with...
- This is an interesting twist on mashed potatoes. The avocados add a buttery, creamy texture with a fraction...
- heart healthy spring bean salad
Nutrition & Calorie Comments