Spinach Dip
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 133.6
- Total Fat: 6.7 g
- Cholesterol: 12.8 mg
- Sodium: 315.1 mg
- Total Carbs: 16.0 g
- Dietary Fiber: 1.1 g
- Protein: 2.7 g
View full nutritional breakdown of Spinach Dip calories by ingredient
Introduction
The classic dip is great in a sourdough round, or with multigrain baguette or crackers. The classic dip is great in a sourdough round, or with multigrain baguette or crackers.Number of Servings: 10
Ingredients
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1 pkg Knorr vegetable soup mix
1 cup light mayo
2 cups fat free sour cream
1 small can sliced water chestnuts
3 T red onion, chopped
1 garlic clove
1 10 oz pkg frozen chopped spinach, thawed and squeezed dry
Directions
Combine all ingredients in a food processor and store in the refrigerator at least 2 hours before serving.
Member Ratings For This Recipe
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DAYSDELIGHT
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KATSAMCAMSMOM
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VINGRAM
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MIKALAMDUNN
I half this recipe to make at home to help me eat more vegetables and use it to dip carrot sticks and broccoli spears. I use fat free or low fat plain yogurt in place of sour cream, slightly more than 1/4 cup of mayo, but use the full package of spinach and half the pack of soup mix. Tastes great! - 1/13/10
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SARAH.D.