Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 222.6 | Total Fat | 20.5 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 12.2 g |
| Cholesterol | 12.6 mg |
| Sodium | 190.0 mg |
| Potassium | 391.5 mg |
| Total Carbohydrate | 7.5 g |
| Dietary Fiber | 3.5 g |
| Sugars | 1.6 g |
| Protein | 4.4 g |
| Vitamin A | 72.6 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 11.8 % |
| Vitamin C | 22.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.9 % |
| Calcium | 12.3 % |
| Copper | 9.9 % |
| Folate | 25.1 % |
| Iron | 9.8 % |
| Magnesium | 12.7 % |
| Manganese | 39.0 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 10.4 % |
| Riboflavin | 13.9 % |
| Selenium | 4.4 % |
| Thiamin | 8.1 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in SPINACH SALAD WITH BASIL DRESSING
View the full SPINACH SALAD WITH BASIL DRESSING Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of SPINACH SALAD WITH BASIL DRESSING
76 calories of Olive Oil, (0.04 cup)
49 calories of Pecans, (0.06 cup, chopped)
38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)
37 calories of Feta Cheese, (0.50 oz)
8 calories of Spinach, fresh, (0.13 package (10 oz))
4 calories of Granulated Sugar, (0.25 tsp)
3 calories of Onions, raw, (0.06 large)
2 calories of red wine vinegar, (0.03 cup)
2 calories of Pepper, black, (0.13 tbsp)
1 calories of Garlic, (0.25 cloves)
0 calories of Basil, (2.50 leaves)
Calories per serving of SPINACH SALAD WITH BASIL DRESSING
76 calories of Olive Oil, (0.04 cup)
49 calories of Pecans, (0.06 cup, chopped)
38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)
37 calories of Feta Cheese, (0.50 oz)
8 calories of Spinach, fresh, (0.13 package (10 oz))
4 calories of Granulated Sugar, (0.25 tsp)
3 calories of Onions, raw, (0.06 large)
2 calories of red wine vinegar, (0.03 cup)
2 calories of Pepper, black, (0.13 tbsp)
1 calories of Garlic, (0.25 cloves)
0 calories of Basil, (2.50 leaves)
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