Spicey Low Fat Hummus

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 174.3
  • Total Fat: 4.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 155.7 mg
  • Total Carbs: 26.7 g
  • Dietary Fiber: 1.1 g
  • Protein: 8.2 g

View full nutritional breakdown of Spicey Low Fat Hummus calories by ingredient
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Number of Servings: 8


    2 - 16oz cans of chick peas
    2 1/2 tbsp of tahini
    juice of 1 lemon
    1 1/2 tbsp of minced garlic
    1 whole red or yellow sweet pepper, quartered
    2 tsp ground cumin
    1 tbsp of cayenne pepper
    1tsp Tabasco (optional)
    salt to taste


In a food processor, combine all ingredients until smooth.
Makes about 8 - 1/2cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user PHOEBE1028.

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