Spicey Low Fat Hummus


4.4 of 5 (9)
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 174.3
  • Total Fat: 4.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 155.7 mg
  • Total Carbs: 26.7 g
  • Dietary Fiber: 1.1 g
  • Protein: 8.2 g

View full nutritional breakdown of Spicey Low Fat Hummus calories by ingredient



Number of Servings: 8

Ingredients

    2 - 16oz cans of chick peas
    2 1/2 tbsp of tahini
    juice of 1 lemon
    1 1/2 tbsp of minced garlic
    1 whole red or yellow sweet pepper, quartered
    2 tsp ground cumin
    1 tbsp of cayenne pepper
    1tsp Tabasco (optional)
    salt to taste

Directions

In a food processor, combine all ingredients until smooth.
Makes about 8 - 1/2cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user PHOEBE1028.

Member Ratings For This Recipe


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    Sounds delicious! I will try this recipe! - 6/18/08


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    Very Good
    As good as what we get at the store. - 5/7/08


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    Very Good
    I like to add a little chipotle seasoning, too. - 12/28/07


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    Very Good
    This recipe sounds really good. I am a big fan of hummus, so I am definately going to try it - 12/27/07


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    Very Good
    Very good, I prefer a little less cummin - 9/12/07