Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 141.1 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 29.3 mg |
| Potassium | 602.7 mg |
| Total Carbohydrate | 24.8 g |
| Dietary Fiber | 6.6 g |
| Sugars | 2.1 g |
| Protein | 6.2 g |
| Vitamin A | 14.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.4 % |
| Vitamin C | 27.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 3.7 % |
| Copper | 11.6 % |
| Folate | 26.6 % |
| Iron | 10.0 % |
| Magnesium | 15.1 % |
| Manganese | 21.6 % |
| Niacin | 7.0 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 12.9 % |
| Riboflavin | 7.2 % |
| Selenium | 2.1 % |
| Thiamin | 14.9 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean Cucumber Salad
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean Cucumber Salad
57 calories of Beans, black, (0.25 cup)
27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)
20 calories of Flaxseed oil, (0.17 tbsp)
19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of Cucumber (peeled), (0.17 large (8-1/4" long))
3 calories of Celery, raw, (0.17 cup, diced)
1 calories of Jalapeno Peppers, (0.17 pepper)
1 calories of Cider Vinegar, (0.33 tbsp)
0 calories of Cilantro, raw, (0.67 tbsp)
Calories per serving of Black Bean Cucumber Salad
57 calories of Beans, black, (0.25 cup)
27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)
20 calories of Flaxseed oil, (0.17 tbsp)
19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of Cucumber (peeled), (0.17 large (8-1/4" long))
3 calories of Celery, raw, (0.17 cup, diced)
1 calories of Jalapeno Peppers, (0.17 pepper)
1 calories of Cider Vinegar, (0.33 tbsp)
0 calories of Cilantro, raw, (0.67 tbsp)
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Nutrition & Calorie Comments
NITEMAN3D
(3/25/07)
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