Tasty Taco Grilled Chicken & Pasta (for one)

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 429.9
  • Total Fat: 6.1 g
  • Cholesterol: 1.1 mg
  • Sodium: 2,863.3 mg
  • Total Carbs: 68.2 g
  • Dietary Fiber: 9.1 g
  • Protein: 32.9 g

View full nutritional breakdown of Tasty Taco Grilled Chicken & Pasta (for one) calories by ingredient


Introduction

You can chose if you want to make it low sodium, mild, medium or spicy. I looove spicy so I made mine that way...

NOTE*** I made this on a high calorie day but you can have 4oz. of chicken and 2 oz. of pasta and take 155 calories off of this number bringing it down to 430 calories for the whole meal. You can chose if you want to make it low sodium, mild, medium or spicy. I looove spicy so I made mine that way...

NOTE*** I made this on a high calorie day but you can have 4oz. of chicken and 2 oz. of pasta and take 155 calories off of this number bringing it down to 430 calories for the whole meal.
Number of Servings: 1

Ingredients

    6 oz. chicken breast (cutlet with no skin or bone)
    2 TBS. Old El Paso Taco Seasoning (of choice)
    3/4 C. salsa (
    2 TBS. Low-Fat Taco Salad dressing (from my recipes)
    3oz. WW Pasta (of choice or brown rice)

Directions

Thaw chicken and pre-heat a "foreman" style counter top grill

Sprinkle chicken on both sides with taco seasoning.
Grill for 8 mins.

When the chicken begins to grill cook pasta.

After 8mins. add 1/8 C. salsa to top of chicken breast and grill 2 more mins.

After draining pasta add remaining salsa to pasta along with 1 TBS. taco "salad dressing". Stir until mixed through and warm.

Put on plate and put chicken in the middle. Add last remaining TBS. of taco salad dressing to top of chicken.

Number of Servings: 1

Recipe submitted by SparkPeople user CHERRYDOLL.